Go Back
+ servings
Thai Basil Tofu

Savor Thai Basil Tofu: Quick, Flavorful Vegan Delight

This Thai Basil Tofu is a delicious, quick-to-make vegan dish that delivers vibrant flavors and high protein, perfect for any weeknight dinner.
Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 10 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Thai
Calories: 220

Ingredients
  

For the Tofu
  • 1 block High Protein Organic Super Firm Tofu Replace with any firm tofu as needed.
  • 2 tablespoons Corn Starch Arrowroot starch can be used as a gluten-free replacement.
  • 2 tablespoons Avocado Oil Any neutral cooking oil works well.
  • 1 teaspoon Salt Consider sea salt or kosher salt as alternatives.
  • 1/2 teaspoon Black Pepper Adjust according to taste.
For the Flavor Base
  • 4 cloves Garlic Use fresh garlic cloves for the best flavor.
  • 1 piece Fresh Hot Red Thai Chili Alter quantity based on spice preference.
  • 1/2 cup Finely Chopped Red Onions or Shallots Interchangeable with yellow onions.
For the Sauce
  • 2 tablespoons Light Soy Sauce Tamari is a good gluten-free option.
  • 1 tablespoon Dark Soy Sauce Regular soy sauce can substitute in lesser amounts.
  • 2 tablespoons Vegetarian Oyster Sauce Consider mushroom sauce for a vegan alternative.
  • 1 tablespoon Organic Raw Cane Sugar or Palm Sugar Honey can work as a non-vegan substitute.
  • 2 tablespoons Water No substitutes needed.
For the Finishing Touch
  • 1 cup Fresh Thai Basil Regular basil can substitute if Thai basil is unavailable.

Equipment

  • wok
  • Baking Sheet
  • Oven
  • Mixing Bowl
  • measuring cups
  • measuring spoons
  • Kitchen towel

Method
 

Step-by-Step Instructions for Thai Basil Tofu
  1. Preheat your oven to 425°F (220°C) to create a perfect environment for baking the tofu.
  2. Remove excess moisture from the high protein tofu by wrapping it in a kitchen towel or paper towels for about 10 minutes. Crumble the tofu into small pieces and sprinkle with salt, black pepper, and corn starch. Toss gently to ensure even coating.
  3. Spread the seasoned crumbled tofu evenly on a greased baking sheet. Bake in the preheated oven for 25 minutes, flipping the tofu halfway through.
  4. While the tofu is baking, heat 2 tablespoons of avocado oil in a large wok over medium-high heat. Add minced garlic, chopped red chili, and onions or shallots. Sauté for 2-3 minutes until fragrant.
  5. Carefully add the baked tofu to the wok, gently stirring to combine with the garlic and onions. Cook for 1-2 minutes.
  6. In a bowl, whisk together the light soy sauce, dark soy sauce, vegetarian oyster sauce, sugar, and a splash of water. Pour over the tofu and stir gently to coat.
  7. Fold in a generous handful of fresh Thai basil into the tofu mixture and cook just until wilted, about 30 seconds to 1 minute.
  8. Serve hot over a bed of jasmine rice, optionally topping it with a fried egg.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 16gProtein: 14gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 800mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Store leftover Thai Basil Tofu in an airtight container for up to 3-4 days. It improves in flavor over time. Freeze for up to 2 months and reheat gently.

Tried this recipe?

Let us know how it was!