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Tuna Steaks with Creamy Garlic Sauce & Salad

Savor Tuna Steaks with Creamy Garlic Sauce & Fresh Salad Delight

Discover the delightful Tuna Steaks with Creamy Garlic Sauce & Salad, a quick and impressive dinner!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 steaks
Course: Dinner
Cuisine: Mediterranean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Tuna Steaks and Sauce
  • 2 pieces tuna steaks fresh
  • 1 tablespoon olive oil for searing
  • 2 tablespoons unsalted butter for sauce
  • 3 cloves minced garlic adjust to taste
  • 1 cup heavy cream
  • 1 to taste salt
  • 1 to taste black pepper
  • 1 tablespoon lemon juice freshly squeezed
Salad
  • 4 cups salad greens mixed
  • 1 cup cherry tomatoes halved
  • 1 medium cucumber sliced
  • 1 to taste dressing your favorite type

Equipment

  • Oven
  • Oven-safe skillet
  • Saucepan
  • Large bowl

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C).
  2. Pat the tuna steaks dry and season with salt and pepper.
  3. Heat olive oil in an oven-safe skillet over medium-high heat. Sear tuna steaks for 2-3 minutes on each side.
  4. Transfer the skillet to the oven and bake for 5-7 minutes.
  5. In a saucepan, melt butter, sauté garlic until fragrant, then stir in heavy cream and season.
  6. In a large bowl, combine salad greens, tomatoes, cucumber, and dressing.
  7. Plate the tuna steaks, drizzle with garlic sauce, and serve with the salad.

Nutrition

Serving: 1steak with saladCalories: 550kcalCarbohydrates: 15gProtein: 40gFat: 35gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 300IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

This dish is perfect for a quick weeknight dinner, offering a balance of rich and fresh flavors.

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