Savory Black Beans and Rice with Sausage Delight

Enjoy a comforting bowl of Black Beans and Rice with Sausage, blending flavor and ease for your perfect meal.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 bowls

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 can Black Beans canned or cooked from dry
1 cup Rice long-grain or brown

For the Sausage

1 pound Smoked Sausage can substitute with chicken or turkey sausage

For the Spices

1 medium Onion chopped
2 cloves Garlic minced
1 teaspoon Cumin
1 teaspoon Oregano dried works beautifully
to taste Salt
to taste Pepper

For the Garnish

1/4 cup Fresh Cilantro chopped
2 Lime Wedges for serving

Equipment

large pot or skillet

Method

Step-by-Step Instructions

Preheat your oven to 350°F (175°C) and gather your ingredients.
In a large pot, add olive oil and sauté chopped onion for about 5 minutes until translucent, then add minced garlic for another minute.
Incorporate the smoked sausage, cooking for 5-7 minutes until browned.
Sprinkle in cumin, oregano, salt, and pepper. Stir well for 1-2 minutes.
Add the black beans (drained and rinsed) and rice to the pot, then pour in 4 cups of water or broth.
Bring the mixture to a boil, reduce to a low simmer, cover, and let it simmer for 20-25 minutes.
Remove from heat and let sit for 5 minutes. Fluff the dish with a fork and garnish with cilantro and lime.
Serve and enjoy!

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 12gSugar: 2gVitamin A: 200IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

Using high-quality ingredients will enhance the overall flavor of the dish. Consider adding seasonal vegetables for extra nutrition.

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