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Brown Stew Salmon

Savory Brown Stew Salmon: A Quick Caribbean Feast

This Brown Stew Salmon offers a blend of sweet, spicy, and savory flavors, ideal for quick weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Caribbean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon The star of the dish; its tender texture enhances the brown stew.
  • 1 teaspoon Salt Use sea salt for the best flavor enhancement.
  • 1 teaspoon Black Pepper Adjust to taste for a personalized kick.
For the Seasoning
  • 1 teaspoon Garlic Powder Adds depth; swap for fresh garlic if preferred.
  • 1 teaspoon Seasoning Salt Provides a balanced taste.
For the Veggies
  • 2 cups Bell Peppers Any color will do; they add sweetness and crunch.
  • 1 medium Onion Contributes a delightful sweetness.
  • 2 cloves Garlic Fresh garlic is ideal for aroma.
  • 1 tablespoon Fresh Thyme Thyme adds herbal freshness.
  • 1 unit Scotch Bonnet Pepper Adjust this spicy gem to control the heat level.
  • 1 medium Tomato Provides acidity and moisture.
For the Sauce
  • 1 cup Chicken Broth Enhances the stew's depth.
  • 2 tablespoons Hoisin Sauce Infuses sweet and umami notes.
  • 2 tablespoons Soy Sauce Brings out saltiness.
  • 1 tablespoon Brown Sugar Balances the savory.
For Cooking
  • 2 tablespoons Neutral Cooking Oil Canola or vegetable oil is perfect.

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions for Brown Stew Salmon
  1. Begin by rinsing the salmon fillets with lemon or lime juice, then pat them dry using paper towels. Season both sides with sea salt, black pepper, and seasoning salt.
  2. Heat a non-stick skillet over medium-high heat and add a splash of neutral cooking oil. Fry the seasoned salmon fillets for 5-7 minutes on each side, until golden brown.
  3. In the same skillet, add chopped onions, minced garlic, bell peppers, diced tomato, thyme, and scotch bonnet pepper. Sauté for 3-5 minutes until the onions are translucent.
  4. Pour in hoisin sauce, soy sauce, and chicken broth. Stir to combine, then return the browned salmon, spooning sauce over it.
  5. Cover and simmer for 2-3 minutes over low heat, spooning sauce over salmon halfway.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 450mgPotassium: 800mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 30mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Freeze portions for up to 2 months, ensuring to remove excess air before sealing.

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