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Cabbage Rolls

Savory Cabbage Rolls: A Cozy, One-Pan Dinner Delight

Enjoy these comforting Cabbage Rolls made with ground beef, tender cabbage, and zesty tomato sauce for a cozy meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Casserole
Cuisine: American
Calories: 350

Ingredients
  

For the Casserole
  • 1 medium onion diced
  • 2 tablespoons olive oil can substitute with vegetable oil or butter
  • 2 cloves garlic minced
  • 1 medium bell pepper diced
  • 1 pound lean ground beef can substitute with ground turkey
  • 1 tablespoon onion powder optional if using fresh onions
  • 1 teaspoon oregano or Italian seasoning
  • 1 teaspoon paprika adjust according to taste
  • 1 can diced tomatoes with their juice
  • ½ head cabbage chopped
  • 1 cup cheddar cheese shredded, optional
  • to taste salt low-sodium versions available
  • to taste pepper low-sodium versions available

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions for Easy Unstuffed Cabbage Rolls
  1. Dice one medium onion and a bell pepper, then mince two cloves of garlic. Chop half a head of cabbage into bite-sized pieces.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion, bell pepper, and minced garlic. Sauté for about 5 minutes until onion is translucent.
  3. Add 1 pound of lean ground beef to the skillet with the sautéed vegetables. Cook for 6-8 minutes until browned.
  4. Stir in 1 tablespoon of onion powder, 1 teaspoon of oregano, 1 teaspoon of paprika, and one can of diced tomatoes. Season with salt and pepper.
  5. Layer the chopped cabbage on top of the beef mixture and cover the pan with a lid. Cook for about 10 minutes.
  6. After 10 minutes, stir the mixture and continue cooking uncovered for another 15 minutes.
  7. Finally, sprinkle 1 cup of shredded cheddar cheese over the casserole. Cover for 1-2 minutes until cheese melts.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 15IUVitamin C: 25mgCalcium: 15mgIron: 15mg

Notes

For a lighter version, replace ground beef with ground turkey and adjust seasonings. Leftovers can be stored in an airtight container in the fridge for up to 4 days.

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