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–+ servings
Chicken Caesar Salad Wrap

Savory Chicken Caesar Salad Wraps for Easy Lunch Bliss

This Chicken Caesar Salad Wrap is a quick and satisfying meal, perfect for lunches or light dinners.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups shredded cooked chicken rotisserie chicken simplifies prep
  • 1/2 cup Caesar dressing consider yogurt for a lighter twist
  • 1/3 cup grated Parmesan cheese swap with nutritional yeast for vegan option
  • 2 cups chopped romaine lettuce feel free to use spinach for extra nutrients
  • 1 cup diced celery optional
For the Wrap
  • 4 large flour tortillas corn or whole wheat tortillas are healthier options

Equipment

  • Mixing Bowl
  • cutting board
  • knife

Method
 

Preparation
  1. In a medium mixing bowl, combine shredded chicken, Caesar dressing, Parmesan cheese, and romaine lettuce. If using diced celery, mix in as well.
  2. Take a large flour tortilla and lay it flat. Spoon approximately a quarter of the Chicken Caesar Salad mixture down the center of the tortilla.
  3. Fold the sides inward and tightly roll the tortilla away from you to form a secure wrap.
  4. Optionally slice the wrap diagonally for easy serving. Sprinkle more Parmesan cheese on top if desired.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 25IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

This wrap is perfect for meal prep and can be stored in the fridge for up to 2 days or frozen for up to 2 months without dressing.

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