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Chicken Sausage and Broccoli Orzo

Savory Chicken Sausage and Broccoli Orzo in 30 Minutes

This Chicken Sausage and Broccoli Orzo is a quick, gluten-free, one-pot dish perfect for weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Orzo Base
  • 1 cup Orzo Pasta Opt for gluten-free orzo if desired.
  • 2 cups Chicken Broth Vegetable broth works for a vegetarian alternative.
Protein and Vegetables
  • 12 oz Chicken Sausage Substitute with turkey or plant-based sausage for variations.
  • 2 cups Broccoli Florets Other vegetables like zucchini can also be used.
  • 3 cloves Garlic Fresh garlic is recommended for the best taste.
Finishing Touches
  • 1 tbsp Olive Oil Swap with another cooking oil if preferred.
  • 1 tbsp Italian Seasoning Adjust to taste or replace with fresh herbs.
  • 1/2 cup Grated Parmesan Cheese Use nutritional yeast for a dairy-free alternative.
  • to taste Salt Customize the amount to suit your taste.
  • to taste Pepper Customize the amount to suit your taste.
  • 1/4 cup Fresh Parsley A lovely garnish that brings freshness.

Equipment

  • large pot

Method
 

Cooking Steps
  1. In a large pot, heat a tablespoon of olive oil over medium heat.
  2. Add sliced chicken sausage to the pot and cook for 5–7 minutes, stirring occasionally, until browned.
  3. Stir in minced garlic and sauté for about 1 minute, just until fragrant.
  4. Introduce broccoli florets to the pot and sauté for 2-3 minutes.
  5. Pour in the orzo along with chicken broth, Italian seasoning, salt, and pepper. Stir well.
  6. Reduce heat to low, cover the pot, and let it simmer for 10-12 minutes.
  7. Remove the pot from heat and stir in grated Parmesan cheese.
  8. Serve your Chicken Sausage and Broccoli Orzo hot, garnished with fresh parsley.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 3mg

Notes

Customize ingredients to suit your taste. Store leftovers in an airtight container in the refrigerator for up to 3 days.

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