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Chicken Zucchini Bake

Savory Chicken Zucchini Bake for Effortless Weeknight Dinners

Delight in this Chicken Zucchini Bake, a gluten-free casserole combining tender chicken, vibrant zucchini, and melted cheese for a quick weeknight meal.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 portions
Course: Casserole
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken and Veggies
  • 2 cups Shredded Cooked Chicken can use frozen chicken, thawed before shredding
  • 2 medium Zucchini can substitute with yellow squash or broccoli
  • 1 cup Cherry Tomatoes optional, can be omitted or replaced with bell peppers
For the Cheesy Topping
  • 1 cup Shredded Cheddar Cheese use low-fat cheese for a lighter option
  • 1/2 cup Grated Parmesan Cheese can be substituted with Romano
For Cooking and Seasoning
  • 2 tablespoons Olive Oil coconut oil can be a substitute
  • to taste Salt adjust to taste, garlic powder can be added for extra flavor
  • to taste Pepper adjust to taste

Equipment

  • Baking Dish
  • Mixing Bowl
  • spatula

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C). Gather your baking dish and ingredients.
    Chicken Zucchini Bake
  2. In a spacious mixing bowl, combine shredded chicken, sliced zucchini, and optional cherry tomatoes. Add cheddar and Parmesan cheese, stirring until well combined.
    Chicken Zucchini Bake
  3. Drizzle a thin layer of olive oil in a 9x13 inch baking dish and coat the bottom evenly.
    Chicken Zucchini Bake
  4. Spread the chicken and veggie mixture evenly across the baking dish, flattening the top gently.
    Chicken Zucchini Bake
  5. Sprinkle additional grated Parmesan cheese over the mixture for a crunchy texture.
    Chicken Zucchini Bake
  6. Bake in the preheated oven for 25-30 minutes until the zucchini is tender and the cheese is bubbly and golden.
    Chicken Zucchini Bake
  7. Allow to cool for a few minutes after baking, then garnish with fresh basil before serving.
    Chicken Zucchini Bake

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

This Chicken Zucchini Bake is ideal for meal prep and can be made ahead, chilled, and baked later for a quick evening meal.

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