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Chinese Buffet Green Beans

Savory Chinese Buffet Green Beans Ready in Just 15 Minutes

These Chinese Buffet Green Beans are a quick and delicious side dish, featuring fresh green beans sautéed in a garlicky soy sauce, perfect for any Asian-inspired meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Chinese
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauté
  • 2 tablespoons olive oil or substitute with sesame oil
  • 2 cloves garlic minced
For the Main
  • 4 cups green beans fresh and trimmed
  • 2 tablespoons soy sauce can use reduced-sodium
  • 2 tablespoons oyster sauce omit for vegetarian version

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large skillet over medium-high heat for about 1-2 minutes until it shimmers.
  2. Add minced garlic and sauté for approximately 1 minute, stirring constantly until fragrant and golden brown.
  3. Introduce the trimmed green beans to the skillet, reduce the heat to medium, and stir frequently for about 8-10 minutes until tender yet crisp.
  4. Pour in the soy sauce and oyster sauce, mixing thoroughly while still in the skillet. Cook for an additional 2-3 minutes.
  5. Remove from heat and serve warm over rice or alongside favorite Asian dishes, garnishing with sesame seeds if desired.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 12gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 400mgPotassium: 250mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2-3 days. Freeze separately if storing for longer periods to maintain texture.

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