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Dump-and-Bake Chicken Tzatziki Rice

Savory Dump-and-Bake Chicken Tzatziki Rice Bliss

This Dump-and-Bake Chicken Tzatziki Rice is a simple, wholesome, and Flavorful recipe that's gluten-free and dairy-free, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 40 minutes
Marinate Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Rice
  • 2 pounds Boneless Skinless Chicken Breast or Thighs Can substitute with turkey or tofu.
  • 1 cup Long Grain White Rice Brown rice can be used with adjusted cooking times.
  • 1 cup Zucchini Grated, can substitute with carrots or bell peppers.
  • 2 cups Chicken Broth Substitute with vegetable broth for vegetarian.
For the Flavor
  • 3 tablespoons Lemon Juice Can substitute with fresh lime juice.
  • 2 tablespoons Olive Oil Can also use avocado oil or melted butter.
  • 1 tablespoon Fresh Herbs (Parsley, Oregano, Thyme) Dried herbs can be used in smaller quantities.
  • 1 teaspoon Spices (Paprika, Salt, Cumin, Onion Powder, Garlic Powder, Black Pepper, Turmeric, Cayenne) Adjust spice levels to taste.
For Serving
  • 1 cup Tzatziki Sauce Store-bought or homemade.
  • 4 pieces Pita Bread Swap for gluten-free wraps if needed.
  • Fresh Herbs and Lemon for Garnish Enhances presentation and flavor.

Equipment

  • 9x13 inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) to ensure it reaches the right temperature.
    Dump-and-Bake Chicken Tzatziki Rice
  2. Grease a 9x13-inch baking dish with olive oil or cooking spray.
    Dump-and-Bake Chicken Tzatziki Rice
  3. In the baking dish, combine the chicken with lemon juice, olive oil, herbs and spices. Marinate for about 30 minutes.
    Dump-and-Bake Chicken Tzatziki Rice
  4. Stir in uncooked rice and zucchini. Pour in chicken broth and mix thoroughly.
    Dump-and-Bake Chicken Tzatziki Rice
  5. Cover the baking dish tightly with aluminum foil and bake for 40 minutes.
    Dump-and-Bake Chicken Tzatziki Rice
  6. Remove the foil, fluff the rice, and serve topped with tzatziki, fresh herbs, and lemon.
    Dump-and-Bake Chicken Tzatziki Rice

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 20mgCalcium: 4mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze for up to 3 months.

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