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–+ servings
Fennel Soup with peas & lemon

Savory Fennel Soup with Peas & Lemon for Cozy Nights

A creamy and comforting Fennel Soup with peas & lemon, perfect for cozy dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Comfort Food
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 Fennel Bulbs The star ingredient, offering a mild aniseed flavor.
  • 1 small Onion Adds sweetness and depth; can be substituted with shallots.
  • 2 cloves Garlic Roasting enhances sweetness; use ready-chopped for convenience.
  • 750 ml Vegetable Stock Essential for base flavor; ensure it's vegan-friendly.
  • 200 g Frozen Peas Contributes sweetness and creaminess.
  • 100 ml Coconut Milk Adds rich texture and coconut flavor.
  • ½ whole Lemon Brightens the soup's flavor.
  • handful Baby Spinach Provides freshness; can be substituted with chard or kale.
  • handful Fresh Parsley Enhances presentation and flavor.
Optional Garnish
  • Crispy Croutons Adds a satisfying crunch.
  • Extra Lemon Wedge For an extra burst of brightness.

Equipment

  • Oven
  • Baking Tray
  • large saucepan
  • Hand Blender

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F).
  2. Trim fennel bulbs, cut them into wedges, and slice the onion. Arrange in a baking tray with garlic, toss with oil, and season with salt and pepper.
  3. Roast vegetables for 25-30 minutes until tender and caramelized. Squeeze roasted garlic into the tray.
  4. In a saucepan, boil vegetable stock. Add roasted vegetables and frozen peas, simmer for 5 minutes.
  5. Blend the soup until smooth, then mix in coconut milk, lemon juice, spinach, and parsley.
  6. Taste and adjust seasoning. Serve in bowls, garnished with a swirl of coconut milk and fresh herbs.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 500mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 25IUVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

This Fennel Soup with Peas & Lemon is a healthy, yet comforting dish perfect for any occasion. Consider adding more lemon juice for brightness before serving.

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