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Garlic Parmesan Chicken Meatloaf

Savory Garlic Parmesan Chicken Meatloaf for Cozy Family Nights

This Garlic Parmesan Chicken Meatloaf is a nutritious twist on a classic comfort dish, perfect for family dinners.
Prep Time 20 minutes
Cook Time 1 hour 10 minutes
Resting Time 15 minutes
Total Time 1 hour 45 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Meatloaf
  • 1 pound Ground Chicken Using lean chicken keeps the meatloaf light and healthy.
  • 1 cup Panko Bread Crumbs Provides structure and lightness.
  • ½ cup Grated Parmesan Cheese Feel free to add more for topping.
  • ½ cup Milk Almond milk is a great dairy-free alternative.
  • 2 large Eggs Can be omitted for a vegan option.
  • 3 cloves Garlic, minced Essential for that flavor punch.
  • 2 tablespoons Olive Oil Adds richness.
  • 1 tablespoon Italian Seasoning A blend of herbs for flavor.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.
  • 2 tablespoons Fresh Parsley, chopped Adds freshness and color.
  • ½ cup Chicken Broth Opt for low-sodium versions.
  • 2 tablespoons Butter, melted Can use vegan butter for a dairy-free option.
  • ½ teaspoon Garlic Powder Enhances garlic flavor.

Equipment

  • Mixing Bowl
  • Skillet
  • Loaf pan
  • Oven

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together ½ cup of milk and 2 large eggs until well combined. Set aside.
  2. Add 1 cup of panko bread crumbs, ½ cup of grated Parmesan cheese, 1 tablespoon of Italian seasoning, and a pinch of salt and black pepper to the egg mixture. Stir gently.
  3. In a small skillet, heat 2 tablespoons of olive oil over medium heat. Add 3 cloves of minced garlic and sauté for about 2-3 minutes till fragrant.
  4. Remove from heat and add sautéed garlic and 2 tablespoons of chopped fresh parsley to the bowl. Combine thoroughly.
  5. Gently fold in 1 pound of ground chicken, ensuring a tender mixture with visible chunks.
  6. Preheat your oven to 350°F (175°C).
  7. Lightly grease a 9x5 inch loaf pan with olive oil or cooking spray.
  8. Transfer the meat mixture into the prepared loaf pan, smoothing it out.
  9. In a small bowl, combine 2 tablespoons of melted butter with ½ teaspoon of garlic powder and brush over the meatloaf.
  10. Pour ½ cup of chicken broth around the edges of the meatloaf and bake for 60-70 minutes, or until internal temperature reaches 165°F (74°C).
  11. Let it rest for 10-15 minutes before slicing.
  12. Slice and serve, pairing with roasted vegetables or creamy mashed potatoes.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 150mgSodium: 400mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Allowing the meatloaf to rest after baking ensures moist and flavorful slices.

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