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–+ servings
Greek Meatball Bowl

Savory Greek Meatball Bowl: A Healthy Twist on Comfort Food

Enjoy a delightful Greek Meatball Bowl, a healthy twist on comfort food that's perfect for busy weeks and customizable to every taste.
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Prep Time 30 minutes
Cook Time 1 hour
Chilling Time 2 hours
Total Time 3 hours 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Greek, Mediterranean
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Beef Substitution: Ground lamb, chicken, or turkey
  • 3 cloves Garlic Minced; fresh is best
  • 1 medium Onion Finely diced; can be blended
  • 1 cup Breadcrumbs Gluten-free option available
  • 1 tsp Baking Soda Essential for texture
  • 1/4 cup Fresh Herbs (Parsley, Mint, Coriander) Any combination works
  • 2 tbsp Olive Oil Can substitute with avocado oil
  • 1 tbsp Salt Adjust to taste
  • 1 tsp Black Pepper Adjust to taste
For the Roasted Potatoes
  • 2 lbs Potatoes Substitution: Sweet potatoes
  • 2 tbsp Olive Oil Adjust to taste
  • 1 tbsp Salt Adjust to taste
  • 1 tbsp Spices Experiment with paprika or garlic powder
For the Tzatziki Sauce
  • 1 cup Greek Yogurt Can replace with sour cream
  • 1 medium Cucumber Grated zucchini as alternative
  • 2 tbsp Lemon Juice Fresh is best
  • 2 tbsp Fresh Dill or Mint Use your preference
  • 1 tsp Salt Adjust based on yogurt tanginess
For the Salad
  • 4 cups Lettuce Romaine or mixed greens
  • 2 medium Tomatoes Substitute with cherry tomatoes
  • 1 medium Cucumbers Smaller varieties preferred
  • 1/4 medium Red Onion Soak in water to mellow
  • 1/2 cup Kalamata Olives Optional
For the Salad Dressing
  • 2 tbsp Olive Oil Adjust to taste
  • 2 tbsp Lemon Juice Can use vinaigrette instead

Equipment

  • Oven
  • Mixing Bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Make the Meatballs: Combine ground beef, minced garlic, and finely diced onion. Add breadcrumbs, baking soda, chopped fresh herbs, olive oil, salt, and black pepper. Mix gently and chill for 2 hours.
  2. Bake the Meatballs: Preheat the oven to 425°F. Arrange meatballs on a lined baking sheet and bake for 30-40 minutes, or until golden brown.
  3. Roast the Potatoes: Cut potatoes into wedges, toss with olive oil, salt, and spices. Roast in the oven for 40-60 minutes until crispy.
  4. Prepare Tzatziki Sauce: Combine Greek yogurt, grated cucumber, minced garlic, lemon juice, dill or mint, and salt. Chill to allow flavors to meld.
  5. Assemble the Bowl: Layer fresh lettuce, roasted potatoes, meatballs, salad components, and tzatziki sauce in each bowl.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 30gFat: 25gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 900mgFiber: 6gSugar: 4gVitamin A: 15IUVitamin C: 25mgCalcium: 8mgIron: 20mg

Notes

For best taste, assemble your Greek Meatball Bowl fresh; prepare components ahead but combine just before serving.

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