Savory Ground Beef and Brussels Sprouts Skillet in 30 Minutes

This quick and easy dish features ground beef and Brussels sprouts, delivering a delightful balance of flavors in just 30 minutes.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Beef

Cuisine: Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

Beef Mixture

1 lb Lean Ground Beef Use lean to avoid greasiness.
1 tsp Garlic Powder Substitute with fresh garlic if preferred.
1 tsp Kosher Salt Adjust to taste.
1 tsp Freshly Ground Black Pepper Adjust to taste.
2 stalks Green Onions Sliced thin.
2 tbsp Low Sodium Soy Sauce Use tamari for gluten-free.
1 tbsp Sriracha Optional, adjust to spice preference.

Brussels Sprouts

2 tbsp Avocado Oil Use for sautéing.
4 cups Shredded Brussels Sprouts Pre-shredded saves time.
1/4 cup Sweet Chili Sauce Choose your favorite brand.
2 tbsp Lime Juice Use fresh for best flavor.
1 tbsp Sesame Seeds Optional garnish.

Equipment

Skillet

Method

Cooking Steps

In a large skillet over medium heat, crumble the lean ground beef and cook for about 5-7 minutes until browned.
Stir in garlic powder, kosher salt, black pepper, green onions, sriracha, and soy sauce. Mix well and remove from skillet.
In the same skillet, heat avocado oil over medium-high heat, add shredded Brussels sprouts and sauté for 5-7 minutes.
Return the beef mixture to the skillet, add sweet chili sauce and lime juice, stir until evenly coated.
Cook for an additional 2-3 minutes until heated through, then serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Perfect for meal prep and storage, reheats well. Can also be served over rice or in lettuce wraps for a low-carb option.

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