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–+ servings
Ground Turkey Zucchini Casserole

Savory Ground Turkey Zucchini Casserole for Cozy Nights

Enjoy this Ground Turkey Zucchini Casserole, a nutritious and comforting dish perfect for cozy weeknight dinners.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Casserole
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole Base
  • 1 lb Ground Turkey A lean protein that provides a savory foundation; substitute with ground chicken or beef for variety.
  • 2 medium Zucchini Adds moisture and a gentle crunch; yellow squash can work as a delightful alternative.
  • 1 medium Onion Offers a sweet, aromatic flavor when sautéed; try shallots for a milder option.
  • 2 cloves Garlic Brings a punch of earthy flavor; fresh garlic elevates the dish more than pre-minced.
  • 14.5 oz Diced Tomatoes Provides acidity and moisture; make sure they're drained to keep the casserole from getting soggy.
For the Cheesy Goodness
  • 1 cup Shredded Cheese (Cheddar or Mozzarella) Melts beautifully to bind the casserole together; opt for low-fat cheese for a healthier choice.
  • 0.5 cup Grated Parmesan Cheese Sprinkled on top for added flavor and a crispy finish; replaces breadcrumbs for a gluten-free twist.
For Seasoning
  • 1 tbsp Italian Seasoning Infuses the dish with classic Mediterranean flair; mix dried herbs like oregano, basil, and thyme if you're out.
  • to taste Salt Essential for enhancing flavor; adjust according to your taste preferences.
  • to taste Pepper Essential for enhancing flavor; adjust according to your taste preferences.
For Cooking
  • 2 tbsp Olive Oil Perfect for sautéing onions and garlic; can be swapped with vegetable oil if preferred.
  • as needed Non-stick Cooking Spray Ensures easy removal of the casserole from the pan; enhances tidy serving.
Optional Add-Ins
  • 0.5 cup Breadcrumbs Provides a delightful crunch on top; leave out for gluten-free options.
  • 1 cup Additional Vegetables Incorporate bell peppers or spinach to increase nutrition and color.

Equipment

  • Oven
  • Skillet
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare your 9x13-inch baking dish with non-stick cooking spray.
  2. In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing for about 3-4 minutes until the onion is translucent.
  3. Add the ground turkey to the skillet, breaking it apart. Season with Italian seasoning, salt, and pepper. Cook for 5-7 minutes until browned.
  4. Stir in sliced zucchini and drained diced tomatoes. Cook for another 5 minutes until zucchini softens slightly.
  5. Remove from heat and stir in half of the shredded cheese until melted.
  6. Spoon the mixture into the prepared baking dish, spreading evenly.
  7. Sprinkle remaining shredded cheese and grated Parmesan cheese on top. Add breadcrumbs if desired.
  8. Bake for 20-25 minutes until cheese is melted and bubbly, with a golden-brown color on top.
  9. Let cool for a few minutes before serving to allow the layers to set.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For long-term storage, freeze portions in airtight containers for up to 3 months.

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