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–+ servings
Healthy Sloppy Joes

Savory Healthy Sloppy Joes Your Family Will Crave

This healthier twist on classic Sloppy Joes is easy to make and full of nutritious ingredients, perfect for the whole family.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sloppy Joe Filling
  • 1 tablespoon Olive Oil extra virgin for rich flavor
  • 1 pound Ground Beef grass-fed preferred
  • 1 cup Yellow Onion minced
  • 1 cup Green Bell Pepper diced
  • to taste Salt
  • to taste Black Pepper freshly ground preferred
  • 2 cloves Garlic minced
  • 1 cup Tomato Sauce low-sugar options recommended
  • 1/2 cup Unsweetened Ketchup clean brand recommended
  • 1/4 cup Water as needed for sauce consistency
  • 1 tablespoon Pure Maple Syrup omit for Whole30 compliance
  • 1 tablespoon Apple Cider Vinegar
  • 2 teaspoons Chili Powder adjust for spiciness
  • to taste Hot Sauce optional
For Serving Options
  • 4 pieces Gluten-Free Buns
  • 4 pieces Baked Sweet Potatoes

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 1 pound of ground beef and cook for about 5 minutes until browned.
  2. Add 1 minced yellow onion and 1 diced green bell pepper to the skillet. Season with salt and black pepper, and sauté for 4 to 5 minutes.
  3. Stir in 2 minced garlic cloves and sauté for an additional 30 seconds until fragrant.
  4. Reduce heat to medium-low and add 1 cup of tomato sauce, 1/2 cup of unsweetened ketchup, 1/4 cup of water, 1 tablespoon of maple syrup, 1 tablespoon of apple cider vinegar, and 2 teaspoons of chili powder.
  5. Bring the mixture to a gentle boil, then reduce heat to low and cover. Simmer for about 10 minutes.
  6. Taste and adjust salt if needed before serving on toasted gluten-free buns or over baked sweet potatoes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 10IUVitamin C: 25mgCalcium: 4mgIron: 15mg

Notes

Ensure vegetables are minced well for even cooking and flavor blending. Fresh ingredients enhance flavor greatly.

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