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–+ servings
Mcgriddle Bites

Savory McGriddle Bites for a Protein-Packed Breakfast!

Delicious Mcgriddle bites loaded with protein, perfect for a quick breakfast or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Breakfast Sausage Cooked and crumbled; substitute with turkey sausage or crumbled bacon
  • 1 cup Protein Pancake Mix Any protein pancake mix or regular mix plus added protein powder
  • 1 cup Water Adjust based on consistency as needed
  • 2 tablespoons Sugar-Free Maple Syrup Could use regular syrup or honey as an alternative
For Extra Flavor
  • 1 cup Shredded Cheddar Cheese Use sharp cheddar or substitute with pepper jack for spice

Equipment

  • Muffin Tin
  • Mixing Bowl
  • Spoon or ladle

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (175°C) and grease a 12-cup muffin tin.
  2. Combine protein pancake mix with water in a large mixing bowl until smooth.
  3. Fold in the cooked breakfast sausage gently into the batter.
  4. Carefully mix in the shredded cheddar cheese and sugar-free maple syrup.
  5. Fill each muffin cup about ¾ full with the batter.
  6. Bake for 18-23 minutes until golden brown and a toothpick comes out clean.
  7. Let cool for about 5 minutes, then gently remove from the muffin cups.
  8. Serve warm with additional syrup, and store leftovers in an airtight container.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 5gProtein: 13gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 5IUCalcium: 10mgIron: 4mg

Notes

These McGriddle bites are perfect for meal prep and can be frozen for up to 3 months.

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