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One-Pot Egg Roll Soup

Savory One-Pot Egg Roll Soup That's Low-Carb & Comforting

Enjoy a comforting bowl of One-Pot Egg Roll Soup, a quick, low-carb dish that captures the essence of traditional egg rolls in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Soup Base
  • 1 pound Ground Pork Main protein source, can substitute with ground chicken or turkey.
  • 3 cloves Garlic (minced) Fresh is preferred, but garlic powder can be used.
  • 1 tablespoon Fresh Ginger (grated) Ground ginger can be a substitute.
  • 1/4 cup Soy Sauce Use gluten-free tamari for gluten-free.
  • 1 tablespoon Sesame Oil
  • 1 medium Yellow Onion (diced) Shallots can be substituted.
  • 4 cups Chicken Broth (low sodium) Vegetable broth for vegetarian options.
  • 2 tablespoons Rice Vinegar Apple cider vinegar may be used.
  • to taste Salt Essential for seasoning.
  • to taste Pepper Essential for seasoning.
For the Vegetables
  • 1 cup Shredded Carrots Can be swapped with red bell pepper.
  • 4 cups Green Cabbage (thinly sliced) Napa cabbage is a good alternative.
  • 4 tablespoons Green Onions (chopped) Reserve some for garnish.
For Optional Additions
  • 2 beaten Eggs (optional) Can be omitted for a lighter soup.
  • to taste Red Pepper Flakes or Sriracha (optional) For a spicy kick.

Equipment

  • large pot

Method
 

Preparation Steps
  1. In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Add 1 pound of ground pork, breaking it apart with a wooden spoon. Sauté for about 5-7 minutes, or until the pork is browned and cooked through.
  2. Next, add 1 diced yellow onion, 3 cloves of minced garlic, and 1 tablespoon of grated fresh ginger to the pot. Sauté for 3-4 minutes until the onions become translucent.
  3. Stir in 1/4 cup of soy sauce, 1 tablespoon of sesame oil, and 2 tablespoons of rice vinegar. Pour in 4 cups of low-sodium chicken broth and bring to a gentle boil.
  4. Once the broth reaches a boil, add 1 cup of shredded carrots and 4 cups of thinly sliced green cabbage. Reduce the heat to low and let simmer uncovered for about 15 minutes.
  5. If desired, slowly drizzle in 2 beaten eggs while stirring gently. Cook for an additional 1-2 minutes.
  6. Taste the soup and adjust seasoning with salt and pepper as needed. Ladle into bowls and top with chopped green onions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 12gProtein: 28gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 180mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 40mgCalcium: 60mgIron: 2mg

Notes

Store leftover soup in airtight containers for up to 3-4 days or freeze without eggs for up to 3 months.

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