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Simple Teriyaki Tofu

Savory Simple Teriyaki Tofu Ready in 30 Minutes

This Simple Teriyaki Tofu is a quick and delicious recipe that comes together in just 30 minutes, perfect for weeknight dinners.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 300

Ingredients
  

For the Tofu
  • 1 block extra-firm tofu or super-firm for best results
  • 3 tablespoons cornstarch for coating
For the Teriyaki Sauce
  • 2 tablespoons coconut oil for frying
  • 1/4 cup soy sauce opt for tamari if gluten-free
  • 1/4 cup water for sauce balance
  • 2 cloves garlic minced
  • 1 tablespoon freshly grated ginger or ground ginger if needed
  • 2 tablespoons brown sugar or coconut sugar as a substitute
  • 1 tablespoon maple syrup or honey for non-vegan diets
Optional Add-ins
  • 2 cups vegetables like snap peas, bell peppers, or broccoli

Equipment

  • non-stick skillet
  • mixing bowls
  • whisk
  • Kitchen towel

Method
 

Step-by-Step Instructions for Simple Teriyaki Tofu
  1. Begin by pressing your extra-firm tofu to remove excess moisture—this step is crucial for achieving that crispy texture. Wrap the tofu in a clean kitchen towel and set something heavy on top for about 15 minutes. Once pressed, cut the tofu into bite-sized cubes.
  2. In a small bowl, mix 3 teaspoons of cornstarch with 1 tablespoon of water, whisking until smooth. Set this mixture aside.
  3. In a larger bowl, combine 1/4 cup of soy sauce, 1/4 cup of water, 2 minced garlic cloves, 1 tablespoon of freshly grated ginger, 2 tablespoons of brown sugar, and 1 tablespoon of maple syrup. Whisk until the sugar dissolves.
  4. Toss the tofu pieces in a bowl with 1 tablespoon of cornstarch until evenly coated.
  5. Heat 2 tablespoons of coconut oil in a non-stick skillet over medium-high heat. Add the coated tofu cubes and fry for about 5 minutes on each side until golden and crispy.
  6. Reduce heat to medium-low and pour the prepared teriyaki sauce over the tofu. Stir gently to coat and let simmer for 1-2 minutes.
  7. Stir in the cornstarch slurry and simmer for another minute or two until the sauce thickens.
  8. Remove from heat and serve hot, over rice or quinoa. Garnish with toasted sesame seeds and chopped green onions.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 800mgPotassium: 500mgFiber: 4gSugar: 8gVitamin A: 5IUVitamin C: 6mgCalcium: 20mgIron: 15mg

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days or freeze for up to 2 months. Reheat by thawing overnight and warming in a skillet over low heat.

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