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–+ servings
Southwest Chicken Wraps

Savory Southwest Chicken Wraps for Quick Healthy Meals

Enjoy these flavorful Southwest Chicken Wraps, perfect for quick meals and packed with protein.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Chicken
Cuisine: Southwestern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Tenders Using pasture-raised or organic ensures best quality.
  • 1 tablespoon Avocado Oil Can be substituted with olive oil if preferred.
For the Slaw
  • 2 cups Red and Green Cabbage Adds crunch and fiber; alternatives include fresh kale or lettuce.
  • 1 medium Red Onion Provides flavor; can swap for Vidalia or sweet onions.
  • 1/4 cup Fresh Cilantro Can be omitted; parsley works as a replacement.
For the Dressing
  • 1/2 cup Southwest Dressing Adds a tangy zest; can be homemade with yogurt and spices.
For Assembly
  • 4 large Burrito-sized Tortillas Whole grain or gluten-free alternatives work well.
  • 2 medium Avocados Adds creaminess; guacamole can substitute.
  • 1 cup Shredded Goat Cheddar Cheese Use dairy-free cheese or feta as substitutes.
  • 1 whole Lime Gives zest; can substitute with lemon.
  • 1 cup Tortilla Chips For extra crunch; crushed corn chips can be used.

Equipment

  • Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Southwest Chicken Wraps
  1. Prepare Spice Rub: Combine salt, pepper, chili powder, garlic powder, dried oregano, paprika, and cumin in a small bowl. Reserve a teaspoon for the slaw.
  2. Cook Chicken: Heat a skillet over medium-high heat with avocado oil. Season chicken tenders with spice rub and cook for 5-7 minutes per side until golden brown. Let rest for 5 minutes and slice.
  3. Make Slaw: Mix reserved spice with shredded cabbage, diced onion, cilantro, and Southwest dressing. Squeeze juice of half a lime over and toss well.
  4. Assemble Wraps: Warm tortillas in a skillet. Lay one flat, spread dressing, add slaw, chicken, avocado, cheese, and chips. Roll the tortilla carefully, tucking in the sides.
  5. Roll and Serve: Cut wraps in half diagonally and repeat with remaining ingredients. Serve promptly.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 2gVitamin A: 10IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

Let chicken rest after cooking for juiciness. Taste the slaw before serving and warm tortillas to prevent tearing.

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