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–+ servings
Spinach Mushroom Wrap

Savory Spinach Mushroom Wraps for Quick, Delicious Meals

Enjoy these Spinach Mushroom Wraps, quick and nutritious for busy days.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 wraps
Course: Lunch recipes
Cuisine: Vegetarian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wraps
  • 4 large Flour Tortillas Whole wheat or spinach recommended
  • 4 ounces Cream Cheese Dairy-free option for vegan
For the Filling
  • 2 tablespoons Olive Oil Any cooking oil can be substituted
  • 1 large Yellow Onion Shallots can be used for a milder flavor
  • 2 cloves Garlic Minced, garlic powder can be used
  • 8 ounces Cremini Mushrooms White button mushrooms can be substituted
  • 4 cups Fresh Baby Spinach Frozen spinach, drained, can be used
  • 1 teaspoon Dried Oregano Italian seasoning is a good substitute
  • 1 teaspoon Salt Adjust according to your taste
  • 1 teaspoon Black Pepper Freshly ground is preferred
  • 1/2 teaspoon Optional Red Pepper Flakes Omit if desired

Equipment

  • Large skillet
  • spatula
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic, cooking for 3-5 minutes until translucent.
  2. Add sliced cremini mushrooms to skillet. Cook for 5-7 minutes until browned and moisture is released.
  3. Stir in fresh baby spinach and sauté for 2-3 minutes until wilted.
  4. Lower heat and mix in softened cream cheese and dried oregano, stir for 2 minutes until melted.
  5. Lay tortillas on a clean surface, scoop creamy filling onto each, fold in sides, and roll tightly.
  6. Optional: Toast assembled wraps in a dry skillet over medium heat for about 2 minutes on each side until golden.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 30mgSodium: 500mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 2500IUVitamin C: 20mgCalcium: 120mgIron: 2mg

Notes

Store assembled wraps in an airtight container for up to 3 days, and for longer storage, freeze wraps before cooking.

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