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Spinach Zucchini Chickpea Bake

Savory Spinach Zucchini Chickpea Bake for Cozy Nights

A hearty, delicious Spinach Zucchini Chickpea Bake that combines earthy chickpeas, vibrant spinach, and tender zucchini into one satisfying meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 portions
Course: Casserole
Cuisine: Gluten-Free, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 bunch Fresh Spinach Chopped for easier mixing
  • 2 small Zucchini Diced; can substitute with bell peppers or eggplant
  • 1 cup Cherry Tomatoes Halved; can use regular diced tomatoes
  • 1 medium Onion Chopped; use yellow or white varieties
  • 3 cloves Garlic Minced; freshly minced recommended
For the Chickpeas
  • 1 can Chickpeas 15 oz; rinsed well
For the Seasoning
  • 1 tablespoon Olive Oil Can replace with vegetable oil
  • to taste Salt
  • to taste Pepper
  • 1 teaspoon Dried Oregano Consider fresh oregano for a fresher taste
  • 1 teaspoon Paprika Can swap with smoked paprika
For the Topping (Optional)
  • 1/2 cup Breadcrumbs Can be omitted for gluten-free or replaced with crushed nuts

Equipment

  • Large skillet
  • Baking Dish
  • knife
  • cutting board

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté for about 3–5 minutes until translucent. Stir in the minced garlic and cook for an additional minute.
  3. Add the diced zucchini, chopped spinach, halved cherry tomatoes, and rinsed chickpeas. Season with salt, pepper, oregano, and paprika. Cook for 5–7 minutes until zucchini softens.
  4. Pour the mixture into a greased baking dish. If using, sprinkle breadcrumbs on top.
  5. Bake for 25–30 minutes until golden brown and bubbly.
  6. Remove from the oven and let cool for a few minutes before serving.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 600mgFiber: 10gVitamin A: 2500IUVitamin C: 35mgCalcium: 100mgIron: 3mg

Notes

Rinse chickpeas thoroughly before use, and use fresh vegetables for the best flavor. Customize seasoning to personal taste.

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