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Tofu Cabbage Stir Fry

Savory Tofu Cabbage Stir Fry Ready in Just 20 Minutes

This Tofu Cabbage Stir Fry is a quick, nutritious meal filled with plant-based protein and vibrant flavors.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 350

Ingredients
  

For the Stir Fry
  • 14 oz Super firm or extra firm tofu Press and drain for better texture
  • 1 head Green cabbage Quick cooking preferred
  • 4 scallions Scallions Can substitute with diced yellow onion
  • 3 cloves Garlic Minced
  • 1 tbsp Fresh ginger Grated
  • 1 tsp Smoked paprika
  • 1 tbsp Coriander
  • 2 tbsp Light soy sauce Tamari for gluten-free alternative
  • 1 tbsp Dark soy sauce Substitute with regular soy sauce mixed with molasses
  • 1 tbsp Rice vinegar Apple cider vinegar works too
  • 1 tbsp Sweetener (Maple Syrup or Sugar) Omit for less sweetness
For Serving
  • 4 cups Cooked rice or noodles
  • 2 tbsp Sesame seeds For garnish
  • 2 scallions Extra scallions For garnish

Equipment

  • Large skillet or wok
  • Medium Bowl

Method
 

Instructions
  1. In a medium bowl, combine light soy sauce, dark soy sauce, maple syrup, rice vinegar, sesame oil, and a pinch of bouillon to create a vibrant stir-fry sauce. Whisk until fully blended, then set it aside for 5 minutes.
  2. Heat 2 tablespoons of oil in a large skillet or wok over medium-high heat. Add the chopped scallions and colorful bell peppers, sautéing them for about 3-4 minutes until they soften and become fragrant.
  3. Next, add minced garlic and grated ginger to the pan, cooking for an additional 1-2 minutes until golden and fragrant.
  4. Crumble your prepped super firm tofu into the pan, stirring gently. Sprinkle in the smoked paprika and coriander, sautéing for 4-5 minutes until slightly crispy and golden.
  5. Add the shredded cabbage to the skillet, tossing everything until coated. Sauté for 3-4 minutes until the cabbage wilts but retains a nice crunch.
  6. Pour the prepared sauce over the sautéed ingredients, tossing everything until the sauce thickens slightly and coats the tofu and vegetables.
  7. Remove from heat and garnish with additional chopped scallions and sesame seeds. Serve hot over cooked rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 850mgPotassium: 500mgFiber: 5gSugar: 5gVitamin A: 10IUVitamin C: 60mgCalcium: 10mgIron: 15mg

Notes

For optimal taste, ensure tofu is pressed before cooking and adjust seasonings as needed.

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