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Turkey Meatballs in Pumpkin Sage Sauce

Savory Turkey Meatballs in Creamy Pumpkin Sage Sauce

Enjoy these delightful Turkey Meatballs in Pumpkin Sage Sauce, packed with autumn flavors and perfect for any cozy dinner.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey lean
  • 1 cup Fresh Breadcrumbs or panko
  • 1/2 cup Milk can use plant-based milk
  • 2 cloves Garlic freshly minced
  • 1/4 cup Fresh Sage finely chopped
  • 1 small Onion finely minced
  • 1 large Eggs 1 whole egg plus a yolk
  • 1/4 cup Parmesan Cheese grated; nutritional yeast as substitute
For the Pumpkin Sage Sauce
  • 1 can Canned Pumpkin Puree pure, no additives
  • 1/2 cup Heavy Cream coconut cream for lighter option
  • 1 teaspoon Italian Seasoning optional

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Skillet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, soak fresh breadcrumbs in milk for about 5 minutes, then add the ground turkey, minced garlic, finely chopped onion, fresh sage, eggs, and parmesan cheese. Mix gently until just combined.
  2. Take a small portion of the mixture and roll it into balls, about 1 to 1.5 inches in diameter. Shape around 20 meatballs.
  3. Heat a large skillet over medium heat, add olive oil, then carefully place the meatballs in the skillet. Sear for 6-8 minutes until golden brown and cooked through.
  4. In the same skillet, reduce the heat to low and add pumpkin puree, heavy cream, and fresh sage leaves. Stir and heat through for 5 minutes.
  5. Add the cooked meatballs into the sauce, stirring to coat. Let them simmer for 2-3 minutes before serving.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 10gProtein: 22gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 900IUVitamin C: 2mgCalcium: 150mgIron: 2.5mg

Notes

Mix gently to avoid tough meatballs. Pan-frying enhances flavor. Prepare meatballs and sauce ahead for quick meals. Avoid drying by soaking breadcrumbs properly.

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