Go Back
–+ servings
Turmeric Chicken

Savory Turmeric Chicken Soup for Ultimate Comfort and Health

This Healing Anti-Inflammatory Turmeric Chicken Soup is packed with tender chicken and fresh vegetables, perfect for boosting your health.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Chicken
Cuisine: Comfort Food
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons olive oil
  • 1 medium onion, diced Shallots can be used for a milder flavor.
  • 2 medium carrots, diced Other root vegetables like parsnips may work.
  • 1 stalk celery, diced Can be omitted if unavailable.
  • 2 breasts chicken Substitute frozen chicken, ensure thorough cooking.
  • 3 cloves garlic, minced Use fresh for best results.
  • 1 tablespoon fresh ginger, grated Ground ginger may be used.
  • 1 teaspoon turmeric Essential for the recipe.
  • 4 cups low-sodium chicken broth Bone broth can be used for added nutrients.
  • 1 cup coconut milk Regular milk or dairy-free alternatives can work.
  • 2 tablespoons lemon juice Fresh juice preferred.
  • 4 cups fresh spinach Kale or Swiss chard can also be used.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil over medium heat. Add onion, carrots, and celery, sauté for 5–7 minutes until softened and fragrant.
  2. Introduce the chicken breasts to the pot and cook for about 5 minutes, turning occasionally until slightly browned.
  3. Stir in the minced garlic, grated ginger, and turmeric, cooking for an additional 1–2 minutes.
  4. Pour in the chicken broth and coconut milk, stirring well. Bring to a gentle simmer over medium-high heat.
  5. Once it simmers, reduce the heat, cover, and cook for 15–20 minutes until the chicken is thoroughly cooked.
  6. Remove the chicken, shred it into bite-sized pieces, and return to the pot.
  7. Toss in the spinach and stir until it wilts, about 2–3 minutes.
  8. Squeeze lemon juice into the soup and stir. Adjust seasoning with salt and pepper, if needed.
  9. Ladle the soup into bowls and serve warm.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 25gProtein: 30gFat: 12gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 150IUVitamin C: 50mgCalcium: 8mgIron: 15mg

Notes

Use fresh ingredients for the best flavor. Adjust thickness by blending a portion of the soup. Store in an airtight container for up to 3 days in the fridge.

Tried this recipe?

Let us know how it was!