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Vegetarian Zucchini Slice

Savory Vegetarian Zucchini Slice for Effortless Meal Prep

This Vegetarian Zucchini Slice is a delightful, quick-to-make dish perfect for meal prep and caters to various dietary needs.
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Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 8 slices
Course: Casserole
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Slice
  • 2 medium Zucchini Drain well to avoid sogginess
  • 1 cup Self-Raising Flour Can substitute with gluten-free blend
  • 1 medium Onion Caramelized onion enhances flavor
  • 1 cup Cheddar Cheese Substitute with mozzarella or feta
  • 2 Eggs Essential for achieving the perfect texture
  • 1/4 cup Vegetable Oil Olive oil can be used for added flavor
  • 1/4 cup Parsley Can replace with basil or thyme
  • 1 teaspoon Salt Essential ingredient
  • 1/2 teaspoon Pepper Adds a slight kick to the dish

Equipment

  • Oven
  • 8x8-inch baking dish
  • Grater
  • mixing bowls
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 180°C (350°F) and line an 8x8 inch baking dish with parchment paper.
  2. Grate two medium zucchinis and squeeze out excess moisture using a kitchen towel.
  3. Whisk together self-raising flour, salt, and pepper, then fold in finely chopped onion and cheddar cheese.
  4. Add the drained zucchini to the dry mixture and fold gently until just combined.
  5. In a separate bowl, beat eggs and mix in vegetable oil and parsley until combined.
  6. Pour the egg mixture into the zucchini and dry mixture, stirring gently until combined.
  7. Transfer the batter to the baking dish and smooth the top evenly.
  8. Bake for 30 to 35 minutes until golden brown and a toothpick comes out clean.
  9. Let cool for 10 minutes before lifting out to cool on a wire rack and cut into squares.

Nutrition

Serving: 1sliceCalories: 150kcalCarbohydrates: 12gProtein: 6gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 400IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container for up to 3 days; freeze for up to 3 months. Reheat in the oven or microwave as needed.

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