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–+ servings
Amanda Smith

Seared Scallops with Spicy Cajun Cream Sauce: Discover the Secrets!

A delicious recipe for seared scallops served with a spicy Cajun cream sauce, perfect for seafood lovers.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 pound large sea scallops
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper
  • 1 cup heavy cream
  • 1 tablespoon Cajun seasoning
  • 1 tablespoon lemon juice
  • 2 tablespoons chopped fresh parsley

Method
 

  1. Heat olive oil in a large skillet over medium-high heat.
  2. Pat the scallops dry with paper towels and season both sides with salt, black pepper, paprika, and cayenne pepper.
  3. Once the oil is hot, add the scallops to the skillet in a single layer, making sure not to overcrowd the pan.
  4. Sear for about 2-3 minutes on each side until they are golden brown and cooked through. Remove the scallops from the skillet and set aside.
  5. In the same skillet, reduce the heat to medium and add the heavy cream, Cajun seasoning, and lemon juice. Stir well and let the sauce simmer for about 3-5 minutes until it thickens slightly.
  6. Return the scallops to the skillet and gently coat them in the sauce. Cook for an additional minute to heat through.
  7. Garnish with chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 4gProtein: 25gFat: 26gSaturated Fat: 15gPolyunsaturated Fat: 11gCholesterol: 100mgSodium: 800mg

Notes

  • For a milder sauce, reduce the cayenne pepper or use a mild Cajun seasoning.
  • Serve over pasta or rice for a heartier meal.
  • Add sautéed vegetables like spinach or bell peppers for extra flavor and nutrition.

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