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Shaved Brussels and Pear Salad with Manchego

Shaved Brussels and Pear Salad with Manchego

This vibrant Shaved Brussels and Pear Salad with Manchego combines crunchy Brussels sprouts, juicy pears, and savory cheese, perfect for autumn.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Autumn, Salad
Calories: 250

Ingredients
  

For the Salad
  • 1 lb Brussels Sprouts or 12 oz. pre-shredded
  • 2 medium Red Pear
  • 1 cup Dried Apple Slices or golden raisins
  • 4 oz Shaved Manchego Cheese or Parmesan/feta
  • 1/2 cup Toasted Pumpkin Seeds or sunflower seeds/nuts
For the Dressing
  • 1/4 cup Fresh Lemon Juice preferably freshly squeezed
  • 1 tbsp Dijon Mustard
  • 1 clove Garlic grated, optional
  • 1 tbsp Honey or maple syrup for vegan
  • 1/2 tsp Sea Salt
  • 1/4 tsp Black Pepper
  • 1/3 cup Extra-Virgin Olive Oil or avocado oil

Equipment

  • Mandoline
  • Large bowl
  • small bowl
  • whisk

Method
 

Preparation
  1. Wash Brussels sprouts thoroughly. Remove damaged outer leaves and shred using a mandoline or sharp knife. Season with salt and let wilt slightly.
  2. Combine fresh lemon juice, Dijon mustard, grated garlic, honey, salt, and pepper in a small bowl. Whisk while gradually drizzling in olive oil until smooth.
  3. In a large bowl, combine shredded Brussels, julienned red pear, dried apple slices, and shaved Manchego. Add toasted pumpkin seeds.
  4. Drizzle dressing over salad and toss gently until evenly coated. Taste and adjust seasoning if necessary.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 18gProtein: 8gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 15mgSodium: 300mgPotassium: 450mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 1mg

Notes

Best served fresh; store leftovers in the fridge for up to 3 days. Dressing should be added just before serving.

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