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Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce Delight

This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is a simple yet flavorful dish perfect for a hassle-free dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dish
  • 1 pound Sausage Use any type of smoked sausage or bratwurst
  • 2 pounds Sweet Potatoes Can substitute with butternut squash
  • 1/4 cup Honey Can swap with maple syrup
  • 4 cloves Garlic Minced; garlic powder can be a substitute
  • 2 tablespoons Olive Oil Any neutral oil can be used
  • Salt to taste Salt Essential seasoning
  • Pepper to taste Pepper Essential seasoning; consider adding rosemary
For Serving (Optional)
  • 1/4 cup Fresh Parsley For garnish
  • 1 bowl Green Salad Pair with the dish for a balanced meal

Equipment

  • Sheet Pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and prepare your sheet pan for easy cleanup later.
  2. Peel and chop the sweet potatoes into bite-sized pieces, about 1 inch square, spreading them evenly on the sheet pan.
  3. In a mixing bowl, combine honey, minced garlic, olive oil, salt, and pepper, whisking until smooth.
  4. Slice the sausage and place it on top of the sweet potatoes, ensuring even distribution.
  5. Pour the honey garlic mixture over the ingredients and toss gently to coat everything evenly.
  6. Bake in the preheated oven for 25-30 minutes, tossing halfway through, until sweet potatoes are tender.
  7. Remove from the oven, allow cooling slightly, and garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 60mgSodium: 900mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 12000IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

For the best taste, store leftovers in an airtight container and reheat before serving.

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