Go Back
–+ servings
Smothered Chicken and Rice

Smothered Chicken and Rice: Comfort in Every Delicious Bite

Smothered Chicken and Rice offers a comforting meal with tender chicken and creamy mushroom sauce—a family favorite for busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lbs Boneless Skinless Chicken Breasts Swap with chicken thighs for richer flavor.
For the Sauce
  • 10.5 oz can Cream of Mushroom Soup Use homemade mushroom sauce for a fresher alternative.
  • 1 cup Low-Sodium Chicken Broth Substitute with vegetable broth for a vegetarian option.
  • 2 tbsp Soy Sauce Tamari offers a gluten-free choice.
  • 3 cloves Fresh Garlic, minced Fresh garlic preferred, but powdered works in a pinch.
  • 1 Medium Onion, chopped Yellow or white onions work best.
  • 1 tsp Paprika Opt for smoked paprika for a unique twist.
  • 1 tsp Dried Thyme Fresh thyme can elevate the taste.
For Seasoning
  • 2 tsp Salt Adjust based on broth sodium levels.
  • 1 tsp Black Pepper Freshly ground delivers the best taste.
For Serving
  • 2 cups Cooked Rice Swap for quinoa or cauliflower rice for a healthier option.

Equipment

  • Oven
  • Skillet
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and lightly spray a baking dish with nonstick spray.
  2. Season the chicken with salt and pepper, heat oil in a skillet, and sear the chicken for about 5 minutes per side until golden brown.
  3. In the same skillet, sauté the onion and garlic over medium heat for about 3 minutes until the onions become translucent.
  4. Mix cream of mushroom soup, chicken broth, soy sauce, paprika, and thyme in a bowl until smooth.
  5. Transfer the seared chicken to the baking dish and pour the creamy sauce mixture over it.
  6. Cover the dish with foil and bake for 30–35 minutes until the chicken reaches 165°F (74°C).
  7. Fluff the cooked rice and serve the Smothered Chicken over it, drizzling with the creamy sauce.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 40gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

Pair with a fresh salad or cornbread for extra flavor. Adjust sauce for dietary preferences.

Tried this recipe?

Let us know how it was!