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Spicy Tuna Quesadilla

Spicy Tuna Quesadilla: Quick, Flavorful Comfort in Minutes

Discover the quick and easy Spicy Tuna Quesadilla, a delightful dish that transforms pantry staples into a flavorful meal in just 15 minutes.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 2 quesadillas
Course: Dinner
Cuisine: Mexican
Calories: 350

Ingredients
  

For the Filling
  • 1 can canned tuna drained
  • ½ cup diced tomatoes
  • 2 tablespoons tomato paste
  • 2 chopped green onions
  • 1 diced jalapeno
  • 1 clove minced garlic
  • 1 teaspoon dried basil
  • a pinch crushed red pepper for extra kick
For Cooking
  • 1 tablespoon olive oil or any cooking oil
For the Tortilla
  • 2 tortillas larger tortillas yield more servings

Equipment

  • non-stick skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine the drained canned tuna, diced tomatoes, tomato paste, chopped green onions, and diced jalapeno. Add the minced garlic, dried basil, and crushed red pepper. Stir until well mixed.
  2. Place a non-stick skillet over medium heat and drizzle in the olive oil. Heat until it shimmers, indicating it's ready.
  3. Lay one tortilla flat, spread the tuna filling on half, then top with mozzarella cheese. Fold the tortilla in half to enclose the filling.
  4. Carefully cook the folded quesadilla in the skillet for about 3-4 minutes until golden-brown on one side. Flip and cook for an additional 3-4 minutes until the cheese has melted.
  5. Remove from the skillet, let cool for a minute before slicing into wedges, and serve with a fresh side salad or avocado.

Nutrition

Serving: 1quesadillaCalories: 350kcalCarbohydrates: 35gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 45mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 600IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Store leftover quesadillas in an airtight container for up to 2 days and reheat in a skillet for best results.

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