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Spinach Fettuccine

Spinach Fettuccine in Creamy Sauce: A Fresh Spring Delight

This Spinach Fettuccine is a flavorful and vibrant dish, perfect for spring meals.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 410

Ingredients
  

For the Pasta
  • 12 oz Fettuccine opt for whole wheat or gluten-free if desired
  • 1 tbsp Salt for pasta water
For the Creamy Sauce
  • 2 tbsp Olive Oil extra virgin for the best flavor
  • 3 cloves Garlic minced
  • 4 cups Fresh Spinach chopped; can substitute with kale or Swiss chard
  • 1 cup Heavy Cream or coconut milk for dairy-free option
  • 1/2 cup Parmesan Cheese grated; or nutritional yeast
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 pinch Nutmeg optional
  • 1 tbsp Lemon Juice
For the Vegetables
  • 1 cup Green Peas fresh or frozen
  • 1 bunch Green Asparagus trimmed & cut into 2-inch pieces
For Garnishing
  • 2 tbsp Fresh Basil chopped
  • 2 tbsp Toasted Pine Nuts or Slivered Almonds optional

Equipment

  • large pot
  • Skillet
  • Blender
  • Colander

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil over high heat. Once boiling, add the fettuccine, cooking according to package instructions until al dente, about 8-10 minutes. Reserve ½ cup of the starchy pasta water before draining.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute. Next, add the chopped spinach, cooking for 2-3 minutes until wilted.
  3. Transfer the sautéed spinach and garlic to a blender. Add in the heavy cream (or coconut milk), grated Parmesan (or nutritional yeast), salt, pepper, nutmeg, and lemon juice. Blend on high until smooth, about 30 seconds.
  4. Blanch the asparagus in boiling water for 2 minutes until bright green, then add the green peas and cook for an additional minute. Drain the vegetables.
  5. Return the creamy spinach sauce to the skillet over low heat. Add the fettuccine and the blanched asparagus and peas. Toss gently to combine and serve, garnished with fresh basil and optional toasted pine nuts.

Nutrition

Serving: 1servingCalories: 410kcalCarbohydrates: 45gProtein: 12gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 55mgSodium: 340mgPotassium: 530mgFiber: 5gSugar: 3gVitamin A: 3000IUVitamin C: 25mgCalcium: 200mgIron: 3mg

Notes

Ensure to use fresh spinach for better flavor. This recipe is versatile and can accommodate various dietary preferences.

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