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Sticky Pineapple-Teriyaki Chicken Wings

Sticky Pineapple-Teriyaki Chicken Wings That Steal the Show

Sticky Pineapple-Teriyaki Chicken Wings are a flavorful, low lactose snack perfect for parties.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: Asian
Calories: 440
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wings
  • 2 pounds Chicken Wings Substitute drummettes or boneless pieces if preferred
  • 1 cup Pineapple Juice Can substitute with orange juice
  • 1/2 cup Teriyaki Sauce Opt for a low-sodium version
  • 1/4 cup Honey Maple syrup can be used for a different flavor
  • 1/4 cup Soy Sauce Tamari works well for gluten-free
For the Seasoning
  • 2 cloves Garlic (minced) Fresh garlic preferred
  • 1 tablespoon Ginger (minced) Ground ginger can be used as an alternative
  • 1 teaspoon Black Pepper
For Garnishing
  • 2 tablespoons Toasted Sesame Seeds For crunch
  • 1/4 cup Chopped Cilantro To complement glaze

Equipment

  • Oven
  • Baking Sheet
  • parchment paper
  • Mixing Bowl
  • whisk
  • Tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Line a large baking sheet with parchment paper and arrange the chicken wings in a single layer.
  3. Bake the wings for 25 minutes, flipping halfway for even cooking.
  4. Whisk together the sticky pineapple-teriyaki glaze in a bowl with pineapple juice, teriyaki sauce, honey, soy sauce, minced garlic, minced ginger, and black pepper.
  5. Brush the wings generously with the prepared sauce after initial baking.
  6. Return the glazed wings to the oven and bake for an additional 15 minutes. Optionally, broil for the last 2-3 minutes for extra crispiness.
  7. Garnish with toasted sesame seeds and chopped cilantro before serving.

Nutrition

Serving: 4wingsCalories: 440kcalCarbohydrates: 36gProtein: 30gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 140mgSodium: 950mgPotassium: 300mgFiber: 1gSugar: 15gVitamin A: 5IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Reserve some sauce for dipping to enhance flavor when serving.

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