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Stuffed Salmon With Spinach & Feta

Stuffed Salmon With Spinach & Feta for a Healthy Dinner Delight

Stuffed Salmon With Spinach & Feta is a quick and delicious meal perfect for a healthy dinner.
Prep Time 10 minutes
Cook Time 17 minutes
Chilling Time 15 minutes
Total Time 42 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose fresh, long pieces for optimal stuffing.
  • 1 tablespoon Olive Oil Enhances flavor and moisture; avocado oil is a good substitute.
  • Salt Essential for seasoning; adjust to your taste.
  • Pepper Essential for seasoning; adjust to your taste.
For the Filling
  • 2 cups Baby Spinach Nutrient-rich and vibrant; swap for kale or Swiss chard if desired.
  • 1 teaspoon Italian Seasoning Brings classic herb notes; try mixing oregano, basil, and thyme as an alternative.
  • 1 teaspoon Paprika Adds warmth and a hint of smokiness; smoked paprika can also be used.
  • 1/4 teaspoon Cayenne Pepper Give it a kick of heat; adjust according to your spice preference.
  • 1 cup Feta Cheese Melts beautifully with a tangy flavor; sheep's feta is recommended, or ricotta for a milder option.
  • 1/2 cup Parmesan Cheese Adds a lovely nuttiness; freshly grated works best.
  • 1/2 cup Roasted Red Peppers Sweet and complex; consider sun-dried tomatoes as a swap for a different flavor profile.

Equipment

  • Skillet
  • Baking Sheet
  • parchment paper

Method
 

Directions
  1. Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper for easy cleanup. Take the salmon fillets and carefully cut along the middle to create pockets for stuffing, ensuring not to slice all the way through.
  2. Brush each salmon fillet generously with 1 tablespoon of olive oil, ensuring every side is coated for maximum flavor and moisture. Season with salt and pepper evenly on both sides.
  3. In a skillet, heat the remaining olive oil over medium heat. Add the baby spinach, Italian seasoning, paprika, and cayenne pepper. Sauté until the spinach wilts down, about 2-3 minutes. Remove from heat and stir in the roasted red peppers, feta, and parmesan cheese.
  4. Spoon the spinach-feta mixture into the pockets of each salmon fillet, filling them generously.
  5. Carefully place the stuffed salmon fillets on the lined baking sheet. Bake for 12-17 minutes, until the salmon is opaque and flakes easily with a fork.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 5gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 450mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 650IUVitamin C: 20mgCalcium: 250mgIron: 2mg

Notes

Store leftover stuffed salmon in an airtight container for up to 3 days. You can freeze uncooked stuffed salmon for up to 2 months. For the best taste, enjoy fresh from the oven.

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