Go Back
–+ servings
Sub Salad Two Ways

Sub Salad Two Ways: Fresh Flavors for Every Craving

Sub Salad Two Ways offers a refreshing twist on classic Italian subs, with low-carb and pasta salad variations for diverse cravings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Low-Carb Salad
  • 1 head Hearts of Romaine Substitute with kale or iceberg for a different texture.
  • 6 oz Salami Swap for turkey or ham if desired.
  • 6 oz Provolone Mozzarella can be used for a milder taste.
  • 1 cup Cucumber Substitute with bell peppers for a similar texture.
  • 1 medium Red Pepper Yellow or green peppers work well too.
  • 1 jar Mild Pepper Rings Can be omitted for a milder salad.
  • 1/2 medium White Onion Red onion can be a sweeter alternative.
  • to taste Black Pepper Enhances flavor, so adjust according to taste.
  • 1 tsp Dried Basil Fresh basil can be used for a bolder kick.
  • 1/4 cup Parmesan Consider pecorino or nutritional yeast for dairy-free options.
  • 4 oz Pepperoni Substitute with turkey pepperoni or eliminate for a lighter version.
  • 1/4 cup Red Wine Vinegar Apple cider vinegar can be an alternative.
  • 1/4 cup Olive Oil Avocado oil can also be used.
  • 1 tsp Garlic Powder Fresh minced garlic can be a great replacement.
  • 1 tsp Brown Sugar Consider using agave syrup or stevia for a low-carb option.
  • to taste Kosher Salt Enhances all flavors; adjust based on your preference.
For the Pasta Salad
  • 2 cups Cooked Tri-Colored Tortellini Ensure it's fully cooled before mixing.
  • 8 oz Marinated Mini Fresh Mozzarella Balls Regular mozzarella can also be cubed.
  • 1/4 cup Fresh Basil Includes torn leaves for garnish.

Equipment

  • Mixing Bowl
  • small bowl
  • whisk
  • plastic wrap

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine the shredded hearts of romaine, diced salami, cubed provolone, marinated mini mozzarella balls, sliced cucumber, diced red bell pepper, mild pepper rings, and finely chopped white onion.
  2. Lightly sprinkle the salad with freshly cracked black pepper, kosher salt, and dried basil. Gently toss everything together and refrigerate for at least 4 hours.
  3. In a small bowl, whisk together the red wine vinegar, olive oil, garlic powder, dried basil, brown sugar, and kosher salt. Cover and chill.
  4. When ready to serve, give the salad a final gentle toss. Drizzle the dressing over the salad or serve on the side.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 18gProtein: 25gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 60mgSodium: 800mgPotassium: 350mgFiber: 5gSugar: 2gVitamin A: 45IUVitamin C: 30mgCalcium: 20mgIron: 10mg

Notes

Customize your ingredients based on preferences and taste; low-carb or pasta salad options available.

Tried this recipe?

Let us know how it was!