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Super-green risotto soup

Super-Green Risotto Soup for a Cozy, Healthy Dinner

Super-green risotto soup is a nourishing and flavorful dish celebrating healthy eating with vibrant greens and comforting flavors.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Soup Base
  • 2 sticks celery Adds structure and depth of flavor; substitute with bell peppers for a sweeter profile.
  • 1 large leek A base for the soup's flavor, providing a mild onion taste; can be swapped with green onions if necessary.
  • 2 tablespoons olive oil Integral for sautéing vegetables; use avocado oil for a higher smoke point.
  • 1 lemon Adds brightness and acidity to balance flavors; lime can provide a delightful twist.
  • 1 cube organic vegetable stock Enhances the soup's umami; homemade stock can elevate the taste.
  • 100 g risotto rice The essence of creaminess; while Arborio is traditional, Carnaroli offers a more refined alternative.
For the Greens
  • 250 g baby spinach Adds nutritional value and vibrant color; consider Swiss chard for a different texture.
For the Garnish
  • 20 g blanched hazelnuts Adds a nutty crunch to the top; substitute with roasted pumpkin seeds for a nut-free option.
  • 30 g Parmesan or vegetarian Italian hard cheese Provides richness and saltiness; nutritional yeast can replace cheese for a vegan option.
  • 1 drizzle extra virgin olive oil Drizzle on top for enhanced flavor; truffle oil can elevate the dish for a gourmet touch.

Equipment

  • large pot
  • frying pan
  • cutting board
  • knife
  • measuring spoons

Method
 

Step-by-Step Instructions for Super-green risotto soup
  1. Begin by finely chopping the celery and leek. In a large pot, heat two tablespoons of olive oil over medium heat for about 2 minutes until shimmering. Add the chopped celery and leek, sautéing for 5–7 minutes until softened and fragrant, stirring occasionally to prevent sticking.
  2. Next, squeeze in the juice of one lemon and add the vegetable stock cube to the pot. Pour in 1 liter of water, bringing the mixture to a gentle simmer over medium heat. Stir the stock cube until dissolved completely, allowing the flavors to meld beautifully for about 3 minutes.
  3. Once simmering, stir in the risotto rice, ensuring it's evenly distributed. Lower the heat slightly and cook uncovered for about 15 minutes, stirring occasionally.
  4. After 15 minutes, gently fold in the baby spinach, allowing it to wilt into the risotto soup. Continue cooking for an additional 2–3 minutes, stirring until the spinach is vibrant bright green.
  5. In a small frying pan, heat the remaining olive oil over medium-high heat. Add thinly sliced leeks and fry for about 3–4 minutes, stirring constantly until they turn golden brown and crispy. Remove them from the oil and drain on paper towels, setting aside for garnish.
  6. Finally, ladle the hot Super-green risotto soup into bowls. Top each serving with a handful of crispy leeks and sprinkle with toasted hazelnuts for a delightful crunch. Drizzle a little extra virgin olive oil on top to enhance flavors further.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 3000IUVitamin C: 60mgCalcium: 150mgIron: 3mg

Notes

Store the soup in an airtight container for up to 3 days. Reheat on the stove to maintain its creamy texture. Freeze in freezer-safe containers for up to 2 months.

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