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–+ servings
Amanda Smith

Sweet and Savory Glazed Baked Cauliflower Recipe Awaits!

A delicious and healthy recipe for Sweet and Savory Glazed Baked Cauliflower, perfect as a side dish or snack.
Print Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: American
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 medium heads of cauliflower cut into florets
  • 1/4 cup olive oil
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional
  • 1/4 cup chopped green onions for garnish
  • Sesame seeds for garnish, optional

Method
 

  1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
  2. In a large bowl, whisk together the olive oil, soy sauce, honey, apple cider vinegar, garlic powder, onion powder, black pepper, and red pepper flakes until well combined.
  3. Add the cauliflower florets to the bowl and toss until they are evenly coated with the glaze.
  4. Spread the cauliflower in a single layer on the prepared baking sheet.
  5. Bake in the preheated oven for 25-30 minutes, or until the cauliflower is tender and golden brown, stirring halfway through for even cooking.
  6. Remove from the oven and let cool for a few minutes. Garnish with chopped green onions and sesame seeds, if desired.
  7. Serve warm as a side dish or a healthy snack.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 3gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 10.5gSodium: 500mgFiber: 3gSugar: 6g

Notes

  • For a spicier version, add more red pepper flakes or a dash of sriracha to the glaze.
  • Try substituting maple syrup for honey to make the dish vegan-friendly.

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