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Sweet and Spicy Baked Cauliflower

Sweet and Spicy Baked Cauliflower for a Flavorful Delight

This Sweet and Spicy Baked Cauliflower combines heat from sriracha with sweetness from honey, creating a delightful vegan dish.
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Prep Time 15 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegan
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 2 pounds Cauliflower Use a medium head
For the Sauce
  • ¼ cup Olive Oil Or avocado oil
  • 2 tablespoons Honey Substitute with maple syrup for vegan option
  • 2 tablespoons Sriracha Sauce Adjust based on spice tolerance
  • 1 tablespoon Soy Sauce Switch to tamari for gluten-free version
  • 2 cloves Garlic (Minced) Essential for flavor
  • 1 teaspoon Smoked Paprika Use regular paprika if needed
  • Salt Adjust according to taste
  • Black Pepper Freshly ground for best flavor
For Garnish
  • Fresh Cilantro or Green Onions Optional for garnish

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
  2. Rinse the medium head of cauliflower, remove leaves and stem, and cut into bite-sized florets.
  3. In a mixing bowl, whisk together olive oil, honey, sriracha, soy sauce, minced garlic, smoked paprika, salt, and black pepper.
  4. Add the cauliflower florets to the sauce and toss gently to coat.
  5. Transfer the coated florets to the prepared baking sheet and spread them out in a single layer.
  6. Bake for 20-25 minutes, flipping halfway through until golden brown and tender.
  7. Let cool for a few minutes and garnish with chopped cilantro or sliced green onions before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 10gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 300mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 5IUVitamin C: 70mgCalcium: 5mgIron: 5mg

Notes

Ensure even coating for maximum flavor. Adjust seasoning as per taste. Broil briefly for extra crispiness if desired.

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