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Sweet and Spicy Baked Cauliflower

Sweet and Spicy Baked Cauliflower: Your New Favorite Veggie Dish

Sweet and Spicy Baked Cauliflower is a delicious dish that combines sweet honey and spicy Sriracha for a vibrant and healthy treat.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 large head Cauliflower cut into bite-sized florets
  • 1 spray Cooking Oil avocado or olive oil recommended
  • 1 teaspoon Garlic Salt or substitute with regular salt and minced garlic
For the Sauce
  • 2 tablespoons Honey or maple syrup for vegan option
  • 2 cloves Garlic minced
  • 3 tablespoons Low Sodium Soy Sauce or Coconut Aminos
  • 1 tablespoon Sriracha adjust according to spice tolerance
  • 1 tablespoon Hoisin Sauce or mix soy sauce with brown sugar
  • 1 tablespoon Gluten-Free Flour or Cornstarch
For Garnish
  • 2 tablespoons Green Onions sliced
  • 1 tablespoon Sesame Seeds optional

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Skillet
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Line a large baking sheet with parchment paper.
  3. Toss cauliflower florets with cooking oil and garlic salt.
  4. Spread the seasoned cauliflower in a single layer on the baking sheet.
  5. Bake the cauliflower for about 20 minutes until golden and crispy.
  6. In a skillet, whisk together sauce ingredients and cook for 5 minutes until thickened.
  7. Combine the roasted cauliflower with the sauce until well-coated.
  8. Garnish with green onions and sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 300mgPotassium: 450mgFiber: 5gSugar: 5gVitamin A: 100IUVitamin C: 75mgCalcium: 45mgIron: 2mg

Notes

For best results, ensure cauliflower florets are spaced out to avoid steaming. Whisk sauce continuously to prevent clumping. Store leftovers properly to maintain texture.

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