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Sweet Frozen Yogurt Matcha Bites

Sweet Frozen Yogurt Matcha Bites for a Guilt-Free Treat

Enjoy these Sweet Frozen Yogurt Matcha Bites, a delightful, guilt-free treat perfect for satisfying your snack cravings.
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Prep Time 20 minutes
Freezing Time 3 hours
Total Time 3 hours 20 minutes
Servings: 12 bites
Course: Desserts
Cuisine: Healthy
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Yogurt Mixture
  • 2 cups Greek Yogurt Opt for thicker variety like FAGE Total 5%.
  • 2 tablespoons Maple Syrup Can substitute with honey.
  • 1 teaspoon Vanilla Extract Optional.
  • 1 pinch Sea Salt Just a pinch to enhance sweetness.
  • 1 cup Blueberries Choose firm, fresh blueberries.
  • 1/4 cup Pepitas (Pumpkin Seeds) Can substitute with chopped nuts.
For the Chocolate Coating
  • 1 cup White Chocolate Chips Ghirardelli recommended for easy melting.
  • 1 tablespoon Coconut Oil Optional for glossier finish.
  • 2 teaspoons Matcha Powder Opt for ceremonial grade for better color.

Equipment

  • Mixing Bowl
  • Baking Sheet
  • parchment paper
  • microwave-safe bowl
  • fork

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine Greek yogurt, maple syrup, vanilla extract, and a pinch of sea salt. Stir until smooth.
  2. Gently fold in fresh blueberries and pepitas into the yogurt mixture.
  3. Line a baking sheet with parchment paper. Drop rounded portions of the yogurt mixture onto the sheet.
  4. Place the baking sheet in the freezer for 2-3 hours or until solid.
  5. Melt white chocolate chips with coconut oil in a microwave-safe bowl, stirring until smooth.
  6. Sift matcha powder into the melted chocolate and stir until fully combined.
  7. Dip each yogurt bite halfway into the matcha chocolate mixture using a fork.
  8. Return the dipped yogurt bites to the freezer for 10-15 minutes to set the coating.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 10gProtein: 2gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 30mgPotassium: 100mgFiber: 1gSugar: 5gVitamin A: 200IUVitamin C: 3mgCalcium: 50mgIron: 0.5mg

Notes

Store yogurt bites in layers with parchment paper in an airtight container for optimal freshness.

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