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+ servings
Amanda Smith

Sweet Potato and Ground Beef Skillet: A Flavorful Delight!

A delicious and hearty Sweet Potato and Ground Beef Skillet that combines savory ground beef with sweet potatoes, black beans, and corn for a nutritious meal.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 450

Ingredients
  

  • 2 tablespoons olive oil
  • 1 pound ground beef
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 2 medium sweet potatoes peeled and diced (about 3 cups)
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 1 cup black beans drained and rinsed
  • 1 cup corn fresh, frozen, or canned
  • 1 cup diced tomatoes canned or fresh
  • 1/4 cup chopped fresh cilantro optional
  • 1 avocado diced (for topping)
  • Lime wedges for serving

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 3-4 minutes.
  2. Add the minced garlic and ground beef to the skillet. Cook until the beef is browned and cooked through, breaking it apart with a spatula, about 5-7 minutes. Drain any excess fat if necessary.
  3. Stir in the diced sweet potatoes, smoked paprika, ground cumin, salt, and pepper. Cook for about 10 minutes, stirring occasionally, until the sweet potatoes are tender.
  4. Add the black beans, corn, and diced tomatoes to the skillet. Stir well to combine and cook for an additional 5 minutes until everything is heated through.
  5. Remove from heat and stir in the chopped cilantro if using. Serve hot, topped with diced avocado and lime wedges on the side.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 12gCholesterol: 70mgSodium: 600mgFiber: 8gSugar: 5g

Notes

  • For a spicier kick, add diced jalapeños or a pinch of cayenne pepper while cooking the beef.
  • To make it a vegetarian dish, substitute the ground beef with crumbled tempeh or lentils and adjust cooking times accordingly.

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