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+ servings
Sweet Potato Breakfast Hash

Sweet Potato Breakfast Hash for a Joyful Morning Boost

A hearty Sweet Potato Breakfast Hash full of flavor and healthful ingredients, perfect for a nutritious start to your day.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 260

Ingredients
  

For the Hash
  • 2 cups sweet potatoes diced
  • 1 cup bell peppers chopped
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 1 teaspoon paprika smoked for extra flavor
  • 4 large eggs or crumbled tofu for vegan option
  • 2 tablespoons cooking oil such as olive or avocado oil
Optional Garnishes
  • 1 cup fresh herbs such as cilantro or parsley
  • 1 avocado sliced for serving

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Gather fresh ingredients and prep by dicing sweet potatoes, chopping bell peppers and onion, and mincing garlic.
  2. In a large skillet, heat oil over medium-high heat. Add sweet potatoes and sauté for 10-15 minutes until golden brown and crispy.
  3. Once sweet potatoes are cooked, add bell peppers and onions. Cook for another 5-7 minutes.
  4. Add garlic and paprika, sauté for 1-2 minutes until garlic is fragrant.
  5. Create small wells in the hash and crack eggs into them. Cover and cook for 5-7 minutes.
  6. Remove from heat and garnish with fresh herbs or avocado slices before serving.

Nutrition

Serving: 1servingCalories: 260kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 186mgSodium: 300mgPotassium: 700mgFiber: 6gSugar: 4gVitamin A: 18000IUVitamin C: 60mgCalcium: 50mgIron: 1.5mg

Notes

For optimal crispiness, ensure not to overcrowd the skillet while cooking. Feel free to customize with different spices to suit your taste.

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