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Teriyaki Pineapple Chicken Rice Stuffed Peppers

Teriyaki Pineapple Chicken Rice Stuffed Peppers You'll Love

Delicious Teriyaki Pineapple Chicken Rice Stuffed Peppers, an Asian-fusion delight that combines grilled chicken, sweet pineapple, and vibrant bell peppers.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 4 pieces Bell Peppers Choose bright, firm peppers.
For the Filling
  • 2 cups Cooked Chicken Breast Can substitute with chickpeas or tofu.
  • 2 cups Cooked Rice Use quinoa or cauliflower rice for a low-carb option.
  • 1 can Canned Pineapple Tidbits Ensure they are well-drained.
  • 1/2 cup Teriyaki Sauce Adjust sweetness and saltiness to taste.
  • 1 teaspoon Garlic Powder Enhances flavor depth.
  • 1 teaspoon Onion Powder Enhances flavor depth.
  • 1/4 teaspoon Black Pepper Optional, but highly recommended.
For Topping
  • 1 cup Shredded Mozzarella Cheese Can swap for dairy-free cheese.
  • 2 tablespoons Green Onions Optional garnish.
  • 1 tablespoon Sesame Seeds Optional garnish.

Equipment

  • Oven
  • Baking Dish
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Preheat the oven to 375°F (190°C).
  2. Halve and seed the bell peppers, then arrange cut side up in a baking dish drizzled with olive oil. Bake for about 10 minutes.
  3. In a mixing bowl, combine the cooked chicken, cooked rice, drained pineapple, teriyaki sauce, garlic powder, onion powder, and black pepper. Mix well.
  4. Stuff each pepper half with the chicken and rice mixture, packing it gently.
  5. Sprinkle shredded mozzarella cheese over each filled pepper. Bake for another 15-20 minutes until the cheese is melted and bubbly.
  6. Remove and cool slightly, garnish with green onions and sesame seeds before serving.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 8gVitamin A: 1200IUVitamin C: 80mgCalcium: 200mgIron: 2mg

Notes

Store cooked stuffed peppers in an airtight container for up to 3 days. They can be reheated in the oven or microwave.

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