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Salad I’ve Ever Eaten

The Salad I've Ever Eaten: Flavor-Packed & Guilt-Free Delight

Experience the best salad I've ever eaten, a vibrant, guilt-free delight bursting with wholesome ingredients.
Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 2 servings
Course: Appetizers
Cuisine: Healthy, Keto
Calories: 350

Ingredients
  

For the Greens
  • 4 cups Spring Mix Can substitute with spinach or arugula.
  • 2 cups Romaine Kale can be substituted for extra sturdiness.
For the Salad Base
  • 1 medium Avocado Guacamole may be used as a substitute.
  • 1/4 cup Fresh Basil Can replace with parsley or cilantro.
  • 2 medium Roasted Beets Canned beets can be used for quicker preparation.
  • 1 cup Tomatoes Cherry tomatoes are a sweet alternative.
For the Finish
  • 1/2 cup Goat Cheese Feta cheese can be a flavorful substitution.
  • 1/4 cup Dressing Balsamic vinaigrette pairs well with the salad.

Equipment

  • Oven
  • Baking Sheet
  • Salad bowl
  • Kitchen towel or salad spinner
  • knife
  • cutting board
  • salad tongs

Method
 

Step‑by‑Step Instructions
  1. Thoroughly wash the spring mix and romaine under cold running water and pat dry. Chop the greens into bite-sized pieces and place in a large salad bowl.
  2. Preheat your oven to 400°F (200°C). Wrap the cleaned beets in aluminum foil with olive oil and salt. Roast for about 45-60 minutes until tender. Allow to cool and slice.
  3. Slice the avocado in half, remove the pit, and cut into wedges. Dice the tomatoes and set aside.
  4. Add sliced avocado, roasted beet pieces, and diced tomatoes to the greens. Toss in freshly chopped basil. Combine the ingredients gently.
  5. Sprinkle crumbled goat cheese over the top of the salad. Adjust the amount based on preference.
  6. Drizzle your favorite dressing over the salad and toss gently to coat before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 10gFat: 30gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gCholesterol: 20mgSodium: 300mgPotassium: 700mgFiber: 8gSugar: 5gVitamin A: 150IUVitamin C: 15mgCalcium: 120mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 1 day, keeping dressing separate until ready to enjoy. Best served fresh.

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