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Tomato Garlic Olive Oil Dip

Tomato Garlic Olive Oil Dip: A Creamy Mediterranean Delight

This Tomato Garlic Olive Oil Dip is a creamy Mediterranean delight, perfect for gatherings and easy to prepare.
Prep Time 5 minutes
Cook Time 12 minutes
Resting Time 20 minutes
Total Time 17 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 90

Ingredients
  

For the Dip
  • 1/2 cup Sun-Dried Tomatoes Opt for oil-packed for smoother consistency.
  • 2-3 cloves Garlic Grated.
  • 1 medium Shallot Finely diced.
  • 1 teaspoon Dried Oregano Enhances flavor.
  • 1/2 teaspoon Dried Thyme Introduces earthy notes.
  • 1 teaspoon Paprika (Smoked or Sweet) Adds depth.
  • 1/4 to 1/2 teaspoon Red Chili Flakes Adjust based on spice preference.
  • 1/2 cup Parmesan Cheese Grated, can substitute with feta.
For Garnish
  • 1 bunch Fresh Basil Torn leaves, garnish just before serving.

Equipment

  • Saucepan
  • Serving Bowl

Method
 

Step-by-Step Instructions
  1. Begin by draining the oil from the sun-dried tomatoes into a small saucepan until you have about 1/2 cup. Heat the oil over low heat on the stove for about 1-2 minutes.
  2. Roughly chop 1/3 cup of the sun-dried tomatoes and mix them into the warm oil. Stir gently for about a minute.
  3. Add 2-3 cloves of grated garlic, 1 finely diced shallot, 1 teaspoon dried oregano, 1/2 teaspoon dried thyme, 1 teaspoon paprika, and 1/4 to 1/2 teaspoon red chili flakes. Cook over low heat for about 5 minutes.
  4. In a serving bowl, place about 1/2 cup of grated parmesan cheese. Pour the hot oil and tomato mixture over the cheese.
  5. Garnish with freshly torn basil leaves for an aromatic touch. Let the dip sit at room temperature for 15-20 minutes before serving.
  6. Serve alongside warm crusty bread, toasted baguette slices, or fresh vegetables.

Nutrition

Serving: 1tablespoonCalories: 90kcalCarbohydrates: 3gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 15mgSodium: 200mgPotassium: 60mgSugar: 1gVitamin A: 250IUVitamin C: 1mgCalcium: 150mgIron: 0.5mg

Notes

This dip can be made ahead of time, and the flavors improve as they meld. Store in an airtight container in the refrigerator for up to 1 week.

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