Go Back
+ servings
Tuscan White Bean Soup

Tuscan White Bean Soup: Comforting Flavor in Every Spoonful

Tuscan White Bean Soup offers a comforting blend of creamy beans and nutritious veggies, perfect for any chilly evening.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: Italian
Calories: 250

Ingredients
  

For the Soup
  • 2 cans Cannellini Beans 15 ounces each, drained and rinsed
  • 1 medium Onion diced
  • 2 Carrots diced
  • 2 stalks Celery diced, optional
  • 4 cloves Garlic minced
  • 6 cups Vegetable Broth or chicken broth
  • 3 cups Fresh Spinach/Kale any leafy green will work
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Dried Rosemary
  • 1 teaspoon Red Pepper Flakes optional
  • 2 tablespoons Olive Oil
  • Salt and Pepper to taste
  • Fresh Parsley for garnish
  • 1 Lemon Juice juice of 1 lemon, optional

Equipment

  • large pot

Method
 

Cooking Steps
  1. Heat 2 tablespoons of olive oil in a large pot over medium heat.
  2. Add 1 diced medium onion, 2 diced carrots, and 2 diced celery stalks. Sauté for 5-7 minutes until tender.
  3. Incorporate 4 minced garlic cloves and cook for an additional 1-2 minutes.
  4. Stir in 2 cans of drained and rinsed cannellini beans.
  5. Gradually add 6 cups of vegetable broth, increase heat to high, and bring to a boil.
  6. Once boiling, stir in 1 teaspoon of dried thyme, 1 teaspoon of dried rosemary, and 1 teaspoon of red pepper flakes. Add salt and pepper to taste.
  7. Reduce heat to low and let the soup simmer for 25-30 minutes.
  8. In the last 5 minutes, stir in 3 cups of fresh spinach or kale.
  9. Before serving, add the juice of 1 lemon and adjust seasoning if needed.
  10. Ladle the hot soup into bowls and garnish with fresh parsley.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 700mgFiber: 10gSugar: 3gVitamin A: 5000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

This soup can be enjoyed with crusty bread or a refreshing salad. Leftovers can be stored in an airtight container for up to 3 days or frozen for up to 3 months.

Tried this recipe?

Let us know how it was!