Vegan Caramelized Onion Pasta: Comfort in Every Bite

This Vegan Caramelized Onion Pasta transforms pantry staples into a gourmet experience, marrying sweet onions and sun-dried tomatoes for a quick, satisfying meal.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Italian, Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Pasta

8 ounces Pasta Gluten-free option available

For the Sauce

2 Yellow onion Sliced
3 cloves Garlic Minced
¼ cup Balsamic glaze Or mix balsamic vinegar with maple syrup
½ cup Sun-dried tomatoes Julienned and oil-packed
2 tablespoons Tamari Or regular soy sauce
1 teaspoon Italian seasoning
1 teaspoon Red pepper flakes Optional

For Creaminess

1 cup Dairy-free cream Use plant-based cream or homemade from soaked cashews

Equipment

large pot
Large skillet

Method

Step-by-Step Instructions

Boil the pasta in salted water according to package instructions, about 8 to 10 minutes.
Sauté sliced onions in olive oil over medium heat for about 5 minutes.
Continue cooking onions for 15 minutes until caramelized, using water to deglaze.
Add garlic, Italian seasoning, and red pepper flakes to the onions and sauté for another 3-4 minutes.
Reserve about 1 cup of pasta water, then drain the pasta.
Stir sun-dried tomatoes, balsamic glaze, tamari, and dairy-free cream into the skillet, then mix in ½ cup of reserved pasta water.
Toss the drained pasta into the sauce, adding more pasta water if needed.
Serve warm, optionally topped with roasted chickpeas or tofu.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 450mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 4IUVitamin C: 12mgCalcium: 6mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze portions for up to 2 months, thaw overnight before reheating.

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