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Vegan Sticky Sesame Chickpeas

Vegan Sticky Sesame Chickpeas for a Quick Flavor Boost

Delightful and healthy Vegan Sticky Sesame Chickpeas offer a quick flavor boost, combining sweet and savory elements for an enjoyable meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 2 cups cooked chickpeas drained and rinsed if using canned
  • 2 tablespoons olive oil or avocado/grapeseed oil
  • 1 medium onion finely diced
  • 3 cloves garlic minced
For the Sauce
  • ¼ cup soy sauce or tamari for a gluten-free option
  • 2 tablespoons maple syrup agave nectar works as a substitute
  • 1 tablespoon rice vinegar or apple cider vinegar
  • 1 teaspoon toasted sesame oil a little goes a long way
  • 1 tablespoon cornstarch mixed with water to create a slurry
For Garnishing
  • 2 tablespoons sesame seeds for topping
  • 2 thinly sliced green onions for topping
  • salt and pepper to taste
For Serving
  • 4 cups cooked rice or quinoa as a base
  • steamed or roasted vegetables your favorites for serving

Equipment

  • Large skillet
  • Mixing Bowl
  • measuring spoons
  • Measuring cup

Method
 

Step‑by‑Step Instructions
  1. Sauté the Aromatics: Heat olive oil in a large skillet over medium heat for 1 minute. Add finely diced onion and sauté for 3-4 minutes until translucent.
  2. Add Garlic for Flavor: Introduce minced garlic into the skillet, stirring for 1-2 minutes until fragrant.
  3. Prepare the Sauce Mixture: In a bowl, whisk together soy sauce, maple syrup, rice vinegar, and toasted sesame oil. Pour into the skillet.
  4. Thicken the Sauce: Mix cornstarch with water to create a slurry. Add to skillet, stirring for 2-3 minutes until thickened.
  5. Incorporate the Chickpeas: Add cooked chickpeas to the skillet, toss in the sauce, and simmer for 5-7 minutes.
  6. Finish with Garnishes: Sprinkle sesame seeds and sliced green onions on top, stirring gently to combine.
  7. Serve and Enjoy: Serve over rice or quinoa with steamed or roasted vegetables.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 45gProtein: 14gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 800mgPotassium: 450mgFiber: 10gSugar: 5gVitamin A: 5IUVitamin C: 10mgCalcium: 6mgIron: 15mg

Notes

Prepping ingredients in advance enhances speed and ease of cooking. Always taste and adjust seasonings for an optimal experience.

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