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Vegetable Tortilla Roll Ups

Vegetable Tortilla Roll Ups: Colorful Snacks for Everyone

Discover how to make Vegetable Tortilla Roll Ups, a quick vegetarian-friendly snack, perfect for any gathering or lunchbox.
Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 8 pinwheels
Course: Appetizers
Cuisine: Vegetarian
Calories: 100

Ingredients
  

For the Filling
  • 8 oz Cream Cheese softened
  • 1/2 cup Sour Cream or Greek Yogurt for a lighter option
  • 1 cup Shredded Cheese sharp cheddar or Mexican blend
For the Vegetables
  • 1 cup Diced Bell Peppers mix of colors
  • 1 cup Shredded Carrots or other veggies
  • 1/2 cup Chopped Green Onions or chives
  • 1 cup Chopped Spinach fresh or thawed frozen
Seasonings
  • 1 tsp Garlic Powder adjust to taste
  • 1 tsp Onion Powder adjust to taste
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper to taste

Equipment

  • Mixing Bowl
  • spatula
  • cutting board
  • Sharp Knife
  • plastic wrap
  • hand mixer

Method
 

Step-by-Step Instructions
  1. Start by softening the cream cheese at room temperature for about 15 minutes. In a mixing bowl, combine the softened cream cheese with sour cream or Greek yogurt, using a hand mixer for a smooth blend.
  2. Add shredded cheese and seasonings like garlic powder and onion powder, blending until creamy and well incorporated.
  3. Fold in your chopped and diced vegetables into the cream cheese mixture. Ensure everything is evenly mixed.
  4. Lay a tortilla flat on a clean cutting board. Spread a generous layer of the creamy filling onto the tortilla, leaving about a ½-inch border.
  5. Starting from one end, carefully roll the tortilla tightly, ensuring the filling stays inside.
  6. Wrap the rolled tortillas securely in plastic wrap, and refrigerate for at least 30 minutes.
  7. Once chilled, unwrap your rolls and place them seam side down on a cutting board.
  8. With a sharp knife, slice each roll into 1-inch pinwheels.
  9. Arrange the slices on a serving platter, showcasing their colorful interior.

Nutrition

Serving: 1pinwheelCalories: 100kcalCarbohydrates: 8gProtein: 5gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 200mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 1mg

Notes

Use fresh vegetables and do not skip the chilling step for best results. Customize with different veggies as preferred.

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