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Zesty Crunch Garlic Lemon Cod

Zesty Crunch Garlic Lemon Cod: Your New Family Favorite!

This Zesty Crunch Garlic Lemon Cod recipe transforms flaky cod fillets into a vibrant culinary experience, ensuring delicious flavors without guilt.
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Prep Time 20 minutes
Cook Time 20 minutes
Marinating Time 20 minutes
Total Time 1 hour
Servings: 4 fillets
Course: Dinner
Cuisine: Seafood
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 4 fillets Cod Fillets Use other white fish like haddock or pollock if preferred.
  • 2 tablespoons Olive Oil Avocado oil or melted butter could be used.
  • 3 cloves Garlic (minced) Garlic powder can be used if fresh is unavailable.
  • 1 whole Lemon (zest and juice) Lime can be used as a different citrus flavor.
For the Crunch Crust
  • 1 cup Quinoa Cook according to package instructions before using.
  • 1 cup Panko Breadcrumbs Whole wheat panko can be substituted.
  • 1 teaspoon Smoked Paprika Regular paprika can be used, but it will lack the smoky aspect.
  • 1 teaspoon Garlic Powder Omit for a lighter garlic flavor.
  • 2 tablespoons Melted Butter or Olive Oil Use butter for a richer taste or olive oil for a healthier option.

Equipment

  • Oven
  • Mixing Bowl
  • Baking Dish
  • parchment paper

Method
 

Step‑by‑Step Instructions for Zesty Crunch Garlic Lemon Cod
  1. Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper.
  2. Combine olive oil, minced garlic, lemon zest, lemon juice, salt, and pepper in a mixing bowl for the marinade.
  3. Marinate the cod fillets in the mixture for 15-20 minutes in the refrigerator.
  4. In a separate bowl, mix cooked quinoa, panko breadcrumbs, smoked paprika, garlic powder, melted butter, and a pinch of salt.
  5. Remove the cod from the marinade and place it in the prepared baking dish, pressing the crunchy mixture onto each fillet.
  6. Bake for 15-20 minutes until the fish flakes easily and the crust is golden brown; broil for an extra 2-3 minutes for crispiness.
  7. Garnish with chopped parsley and serve with lemon wedges on the side.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 700mgFiber: 5gSugar: 1gVitamin A: 10IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

Pat dry the cod fillets before marinating for better crust adherence. Avoid overcrowding the baking dish for even baking.

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